The 7 healthiest McDonald's menu items, ranked by a registered nurse.
If you want to find out what the worst McDonald's menu items are in terms of fat calories and fat content, you've come to the right place.In the international countries where McDonald's restaurants do business, this is the most frequently asked question.
Experts agree that a high-fat diet of processed fat foods isn't the healthiest choice over the long-term.McDonald's Big Breakfast with Hotcakes, which has 96 percent of the recommended intake of fat calories, is not the healthiest way to start a day.
The risks associated with eating too much fat include cardiovascular disease, diabetes, cancer, and of course, weight gain.A single McDonald's menu item can have 90 percent of the recommended daily intake of fat grams.
The McDonald's brand has come to symbolize the worst that the U.S. fast food industry has to offer in terms of nutrition.McDonald's is trying to re-position its brand in the minds of consumers as a restaurant chain with healthy dining options.
All of the largest U.S. retail chains and restaurants are finding out that branding doesn't depend on attracting customers with a slick advertising campaign.The restaurants have to fulfill the promises of the brand.When it comes to healthy food choices, what Mcdonald's promises and what they deliver are two different things.
The top ten McDonald's menu food items for fat calories are arranged by fat content.The menu items with the highest trans fat content are looked at in the second list.
Big Breakfast with Hotcakes has 56g of fat in 2012 and 87 percent of the recommended daily fats for the average adult.
Big Breakfast with Hotcakes and Egg Whites is 50g of fat and has a fat percentage of 74 percent.
Big Breakfast with Egg Whites ( Large Biscuit) is 41g of fat.
A double quarter pounder with cheese has 70g of fat.
40g of fat is 61 percent of the recommended daily fats for the average adult.
50 percent of the recommended daily fats for the average adult can be found in Sausage Biscuit with Egg.
Sausage, Egg and Cheese McGriddle has a fat percentage of 49 percent for the average adult.
The Premium Chicken Club Sandwich has a fat percentage of 45 percent for the average adult.
The total fat grams for each menu item are broken down by saturated fats, trans fats and cholesterol.TheAffordable Care Act requires businesses with more than 20 locations to publish the nutrition information for their menu items.
The recommended daily value for trans fats is zero.The source of artificial trans fats was removed from the GRAS list by the FDA.
McDonald's signature Big Mac, Quarter Pounder with Cheese, and Shakes still contain more trans fats than the daily recommended amount.
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