The appearance of Stretch Marks should be reduced.
Everyone can get stretch marks, even though most people associate them with pregnancies.During puberty, stretch marks are very common in both girls and boys.If you have hormones, they can cause changes in the skin and make you gain weight, which can result in stretch marks on your stomach, breasts, thighs, hips, or arms.Although there is no way to completely remove stretch marks, you can make lifestyle changes and consider medical treatments to help reduce them.
Step 1: Your skin should be moist.
There is a breakdown in the production of collagen which causes stretch marks.It is possible to reduce the appearance of your stretch marks by keeping your skin moist.Cocoa butter may be a good choice for a richer cream.The effects of the moisturizer on your skin can be boosted by special ingredients.It is possible to keep your skin hydrated while covering up your stretch marks with tinted moisturizers.There are many large retailers and grocery stores where you can get any of these moisturizers.
Step 2: You can use stretch mark cream.
Some companies make creams that reduce and prevent stretch marks.There is no scientific proof that stretch-mark specific cream reduces the appearance of your stretch marks.Cocoa butter is one of the higher amounts of ingredients in stretch marks creams.At least temporarily, some creams may be even more effective if they contain ingredients like retinol or caffeine.You can buy stretch mark creams at large retailers.
Step 3: The sun is too bright.
Some people think that tanning can reduce stretch marks.Because stretch marks don't tan, tanning may make them more visible.Skin cancer can be caused by tanning in the sun and tanning beds.If you feel that a self-tanner can help you deal with stretch marks, use it.The self-tanner can cover the stretch mark more effectively than an actual tan.
Step 4: Make sure you maintain your weight.
Stretch marks can be caused by rapid weight gain and loss.It is possible to reduce and prevent stretch marks by keeping your weight in a consistent range.Depending on your age and height, there is a healthy weight range.You can use online tools to figure out what your ideal weight range is.It is possible to maintain your weight and reduce the appearance of stretch marks by eating a healthy diet and exercising.
Step 5: Eat a balanced diet.
You can maintain your weight by making healthy food choices.The quality and appearance of your skin can be improved by eating healthy meals.It's important to get healthy, whole foods and snacks from different food groups.Diets high in fat and sugar can make the appearance of your skin worse and can cause you to gain weight.Don't eat many fried foods.Fruits and vegetables with high levels of vitamins A and beta-carotene may increase cell turnover for healthier skin.There are yellow and orange fruits and vegetables.They increase cell turnover and may help keep your skin healthy and less prone to stretch marks.The term "empty calories" refers to the fact that un healthy foods take the place of the foods you could be eating to promote healthy skin and maintain your weight.You are getting calories from junk foods, but not enough to keep your body healthy.Proper hydration is part of a balanced diet.Aim to drink at least eight 8-oz glasses of water a day to keep your body healthy.
Step 6: You have to exercise regularly.
Getting exercise daily can help keep you fit and prevent rapid weight gain, which is a primary cause of stretch marks.Exercise helps to retain the elasticity of the skin by improving circulation throughout your body, which can help reduce stretch marks and their appearance.Teens should aim to do at least 60 minutes of activity a day.As long as you keep moving, you can maintain your weight and reduce stretch marks.Gym class is a good opportunity to participate and make the most of it.Try different types of exercise.You can do any sport you want.It is possible to maintain your weight by going for a walk for an hour with a friend or riding your bike around the neighborhood.
Step 7: There are stretch marks that fade with time.
Take proactive lifestyle measures to reduce your stretch marks and be aware that they will fade over time.It can help you relax about their appearance.
Step 8: See the doctor.
Talk to your doctor if your stretch marks aren't fading with home remedies or if they are causing you a lot of distress.She can help you reduce your stretch marks.A doctor who specifically treats the skin can be seen by your doctor.Speak openly and honestly with your doctor about your stretch marks and how they affect you.She won't judge you and you have nothing to be ashamed of.During puberty, changes in your body are normal.
Step 9: Apply a cream.
There is some research that suggests that the appearance of stretch marks can be improved with the use of tretinoin cream.To get rid of stretch marks, ask your doctor to prescribe a tretinoin cream.New stretch marks work best with tretinoin.These are either pink or red.Older stretch marks, which may appear purple or pale, don't work with the treatment.tretinoin can cause irritation to your skin.
Step 10: Laser therapy undergo.
Laser therapy can be used to improve stretch marks.The redness of the stretch marks is reduced by lasers.Before undergoing this procedure, you should discuss the treatment with your doctor or dermatologist.It is possible to improve the appearance of your stretch marks.Your doctor can help you determine if this is the right treatment for you and which type of laser therapy will most effectively reduce your stretch marks.Laser therapy on a teen may be difficult for some doctors.
Step 11: Consider using microdermabrasion.
Microdermabrasion is a procedure that removes dead skin cells from the skin.The growth of elastic skin may be stimulated by this.Treatments may be necessary to get the desired results.Some doctors don't want to perform microdermabrasion on teens because their skin is very young and sensitive, and may still be forming stretch marks.