The best Chinese boading meditation balls include health benefits, and how to use them.

The metal balls are small enough to hold in one hand.They are also known as Chinese "balls for ball practice" exercise balls.There are two or more balls in the hand.The purpose of buffing balls is to improve finger dexterity, relax the hand, or aid in the recovery of muscle strength and motor skills after surgery.

The first balls were made in China.They used to be called "iron balls", as they were originally made of iron.There are meditation balls produced there.[2]

Iron balls became more popular as metalworking advanced.There were different construction methods.When an inner ball strikes the outer sphere, a chime rings in the hollow spheres.Many modern examples are decorated with cloisonné and brass wire, which can easily chip when dropped or rubbed together.Solid jade, agate, marble, and other stones can be used to make buffing balls.

The lighter weight of hollow balls makes them more suitable for therapeutic use.There is more effort required for rotation of heavier balls.Resistance training is used to build strength.

The basic exercise involves holding a pair of balls in the palm of one hand, rotating them, and maintaining constant contact between them.

Once this technique is mastered, the rotation speed can be gradually increased.One hand can learn to rotate them without the balls touching each other.The main technique used in the exercises is to avoid contact with the other balls.The finger is used as a divider.