The cabbage soup diet requires you to eat a lot of soup.Fruits and vegetables, chicken, beef and brown rice can be eaten this week.Proponents say it is a good way to lose weight quickly.It will definitely lower your intake of calories, but it may be water weight or lean tissue instead of fat.It is hard to burn that many calories in a short time.If you decide to try the diet, you shouldn't extend it for more than one week.The lack of vitamins and minerals can leave you feeling weak.Long-term weight loss requires you to change your eating and exercise habits.
Step 1: You have to get the ingredients for the soup.
If you want to try out the cabbage soup diet, you need to be able to make soup.Make sure you have all the ingredients you need.You will need to make a lot of cabbage soup if you are going to stick to this diet.It's easy to make and you can store it in the fridge or freezer.
Step 2: Don't forget to stock up on fruit and veg.
If you follow the cabbage soup diet, you eat the soup as your main meal during the day, but also add in fruit and vegetables on fixed days.You should have a good supply of leafy greens and mixed fruits at home before you start on the diet.Some iron can be added to your diet by eating broccoli and spinach.Dry beans or sweetcorn are not good for you.
Step 3: You should buy the meat.
On certain days you will add meat to your diet, usually beef and chicken.Purchase a packet of lean beef mince and chicken breasts.If you eat meat on day 5 and 6 of your diet, it will be good to eat by then.Don't buy until later in the week if you have to, check the best before dates on the packet.Lean meat is always looked for.
Step 4: Write your diet plan down.
It's a good idea to put your food schedule in the fridge or the kitchen before you start the diet.Extras are added to cabbage soup on different days.The schedule is detailed below.
Step 5: Prepare the soup.
The soup can be prepared quickly.You need to chop up all the vegetables and cook them in some olive oil in a big pot.Put the chopped onions in first, then add the green pepper and cabbage.They will start to wilt if you stir them a little in the pot.Add the chopped vegetables.Stir well if you add some seasoning at this point.If you are using canned tomatoes, put them in the pot.Bring the water to the boil.Adding a stock cube for flavour would be a good idea.Allow it to cook for a while.When it has reduced to the consistency you like, taste it and season it.
Step 6: Eat right off the bat.
It's important to get off to a good start.cabbage soup is your main meal on the first day.You are going to be eating a lot of it and it would be boring if you didn't add some seasoning.You can add fruit to your diet on the first day.Don't eat bananas on the first day.You should stick with apples, oranges and other fruits.
Step 7: On day two, add leafy vegetables.
By the second day you won't be sick of eating cabbage soup.You should eat the soup for your main meals.Adding fruit to your diet on day two is not a good idea.You could either boil or steam broccoli.Have a baked potato with some soup.Don't eat fruit.
Step 8: Extra fruit and vegetables can be had on day three.
You will be put off by the smell and sight of cabbage soup by day three.You can add fruits and vegetables to the soup.Fruits and vegetables are low in calories so you should eat a lot of them.Don't eat potatoes on this day.On this day, you should avoid bananas.There are no problems with other fruit and veg.
Step 9: Bananas and skimmed milk are good on day four.
The end is a little closer now that you have reached the halfway point.bananas and skimmed milk will be added to your diet on day four.You drink skimmed milk during the day, but eat some bananas and cabbage soup for your main meals.It's important to get skimmed or semi-skimmed milk.You could combine milk and bananas for a basic drink.
Step 10: On day five add chicken and tomatoes.
You can add more substance to your diet once you reach day five.You can eat meat and tomatoes today.Chicken or lean beef is your choice.The healthiest way to cook chicken is to boil it without skin.A skinless chicken breast with sliced tomatoes was a good combination.You can eat up to six tomatoes.You can either eat the tomatoes or grill them.Don't cook them.At least once today, you should eat the soup.It's important to drink 8 glasses of water on this day.
Step 11: On day six eat beef and vegetables.
You will eat meat again on day six.Lean beef is better if you had chicken on day five.Lean beef can be combined with a salad.You should eat leafy greens with the beef.The beef and veg should not replace the cabbage soup.Don't eat potatoes on this day.Don't use too much oil when cooking beef.
Step 12: Eat brown rice and vegetables on day seven.
The final day of the cabbage soup diet is here.You can celebrate by eating some vegetables and brown rice.A small bowl of brown rice with leafy greens is all you need.On this day, you can drink fruit juices.There is no added sugar when you mix fruit at home.The diet should be stopped after seven days.
Step 13: Stay on the diet.
You need to be able to stick to the cabbage soup diet for a full week to get the greatest benefit.There are things you can do to give yourself the best chance, but first and foremost, you have to have the will to do it.Having a plan for your diet will help you stick to it.Any weight loss programme requires planning and organization.If you don't know what you should be eating, you could slip from the programme.A detailed meal plan will help you take control of your diet.
Step 14: Don't forget to eat liquid calories.
Don't forget about the calories in what you drink if you are on a diet.If you don't cut out alcohol while you diet, you will be undoing all your good work.This applies to drinks with added sugar.It's not a big deal if you don't associate what you drink with your weight.You can control your appetite by drinking lots of water.
Step 15: Don't lose your health while you lose weight.
You will not get proper nutrition for a week if you don't take the diet.You need to take steps to maintain your health while you are on a diet.One way to get the vitamins you need is to take a pill a day.This is a quick and easy way to make sure you get all the vitamins and minerals you need.It is unlikely that you will be able to do strenuous exercise due to the severity of the diet.You can go for a walk in the evening.Replacing the diet with a more balanced approach to healthy eating and exercise will make you feel better.
Step 16: You should keep positive on the diet.
The short duration of the diet makes it easier to stick to.For long-term results, a more balanced approach is far more beneficial than a severe diet.If you find yourself struggling to stick to diet and the prospect of another bowl of cabbage soup hard to take, try to stay positive.It's a good idea to visualize the end day getting closer and then tick off each meal with a flourish.It's an achievement to get to the end of the week so you should be proud of yourself.Take regular exercise and adopt a balanced diet to see lasting benefits.