The Do's and Don'ts of Oats for Heartburn - SuperFoodsRx.

You may be inspired to modify your diet if you suffer from acid reflux.A lot of low acid breakfast foods are not included in the traditional American fare.Everyone's tolerance of food is different.

You may be able to tolerate coffee or tea in the morning if you like it.These beverages may make symptoms worse.

Coffee can relax the lower LES, which is a barrier between the stomach and the esophagus, according to the American Society for Gastrointestinal Endoscopy.

When the LES relaxes, acidic juices leak into the esophagus, causing inflammation and irritation.Coffee and drinks with alcohol are potential causes of acid reflux symptoms.

Low-fat or nonfat milk may be better for you than whole milk.Although more research is needed to determine the effectiveness of this approach, alkaline foods such as almond and soy may reduce stomach acidity.

If you like fruits and juices, you can add them to your morning meal.Certain fruits and juices are acidic.

If you eat these in your breakfast for acid reflux it could cause symptoms.

The acid in these foods can cause pepsin to be activated.According to the Triological Society, pepsin can damage the lining of the stomach.

It's a good idea to avoid fruits and juices that make you sick.Some lower acid fruits may work better than others.

Most breakfast meals include bread and cereals.These foods do not cause acid reflux symptoms.

According to the International Foundation for Gastrointestinal Disorders, high fat choices such as croissants, doughnuts, sweet rolls and muffins may slow the emptying of the stomach.

High fiber breakfast choices, such as whole grain bread, whole wheat English muffins, or oatmeal, are better options because they are naturally low in fat and the fiber helps move food more quickly through the GI tract.

It's best to gradually add more fiber into your diet if you suddenly increase your intake.

Eggs, cottage cheese, peanut butter and breakfast meats are some of the most popular breakfast choices.High fat meat products such as bacon or sausage can increase acid production in the stomach and slow down stomach emptying.

The best way to cook eggs is in a pan with little or no oil.Canadian bacon, ham, and turkey are leaner meat options.

Other plant-based alternatives include peanut or almond butter, scrambled soft tofu, soy bacon strips and soy sausage links.