The health impact and nutrition comparison of bananas and avocados.

Banana is one of the most popular fruits.Americans consume more bananas than oranges and apples.Each person eats more than 11 lbs.There are bananas in the US according to the USDA.

A healthy brain and a healthy body can be achieved with the help of vitamins B6 and B-complex vitamins.

A trace mineral is required in your body in a very small amount.It’s function in the body is to help regulate the citric acid cycle including alkaline phosphatase, arginase, and hexokinase.

Your body breaks down vitamins and minerals from your diet.

1% of the daily recommended intake can be found in 100 grams of raw banana.

Blood pressure control is dependent on a mineral called Potassium.This mineral regulates the movement of waste products and helps maintain normal fluid levels in the body.

The mineral helps your muscles recover from a physical exercise session and allows you to work out more.

10 percent of the daily recommended intake can be found in 100 grams of raw banana.

The alligator pear is a fruit that is grown from the avocados tree.The Tehuacan Valley is thought to be the birthplace of the avocados.

Due to its rich texture and good flavor, this fruit is added to many dishes.There are many varieties of the fruit.

An important component of the connective tissue that plays a crucial role in wound healing is the production of certain neurotransmitters, L-carnitine and collagen.

The human body is protected from the damage of free radicals with the help of vitamins C and E.Free radicals are an essential part of the aging process and getting plenty of vitamin C can protect the health both now and over the years to come.

17 percent of the daily recommended intake can be found in 100 grams of rawavocado.

Magnesium is an electrolyte along with other minerals.More than 600 enzyme systems regulate various biochemical reactions.

The structural development of bone is dependent on the synthesis of this essential mineral.According to the researchers at MIT, magnesium helps regulate the brain’s memory function.

Increasing the consumption of fiber-rich foods like avocados can substantially lower the risk of both coronary heart disease and cardiovascular disease according to a study done by the University of Leeds in the United Kingdom.