The Healthiest and Worst Doughnuts, Breakfast Sandwiches, and Calories in Donuts are published.
You are not going to go to a donut shop to get a smoothie.Maybe you don't need anyone to judge you because you want a sweet, fat, cream-filled pastry.
Have you ever been at an airport where there is no real breakfast option?We have.You have to be careful to find something that won't ruin your clean-eating streak with all the menu items.
I went through and selected the healthiest options on the menu.The temptation is real since you are probably going to eat them anyway.I included doughnuts.
This one has less sugar and is lower in calories than other doughnuts.
230 calories, 14 g fat, 6 g saturated fat and 330 calories are included in the Nutrition Stats.
Imagine eating a lot of sugar.Kind of gross, right?The three pastries are the most sugar-filled of the bunch.
The calories, fat, and saturated fat of the doughnuts are in the ranges.
Because brown sugar is pre-mixed in, the cereals hit you with 15 grams of sugar.I wouldn't use the optional dried fruit because it would bring sugar up to a total of 35 grams.
Without the dried fruit, the nutrition facts are as follows.
The biscuit and sausage have a lot of fat, white flour, and salt.
610 calories, 49 g fat, 21 g saturated fat and 1,560 calories are included in the Nutrition Facts.
You will get around a quarter of your daily fiber needs from the bagel and 15 percent of the daily calcium requirement from cheese.The whole wheat in the bagel contains minerals that may help protect us from cancer or heart disease.Ideally, your bagel wouldn't contain 10 g of sugar, but it's still the healthiest bread/wrap/flatbread choice on the menu.
White cheddar has a much cleaner ingredient list than the other options, so make sure to ask for it.
A whole wheat bagel with two slices of white cheddar has 500 calories and 16 grams of fat.
Tuna is a healthy ingredient that is found in this sandwich.It goes 80 percent of your day's saturated fat, obliterating any benefit from Omega 3s, if you serve it with cheese and mayonnaise.Are you a fan of tuna salad?It's a good idea to get it without cheese on a bagel.
Nutrition Facts: 700 calories, 50 g fat, 16 g saturated fat.
Black coffee is good for you because it is low in calories, and any black espresso, drip coffee, or Americano will run you just five to ten calories for a small or medium cup.Milk-based beverages can make a difference in your daily calcium needs.
To keep calories reasonable, stick with a small or medium size for the plain cappuccinos, lattes, or macchiatos.
There are 5 to 10 calories per small or medium cup of coffee.A small skim is 120 calories for a whole milk medium size.A medium latte has around 70 calories for a small skim and 170 for whole milk.