There is a hormone produced in the body.Body hair, muscle growth, and a deep voice are some of the masculine characteristics it is responsible for.Less than 10 percent of your body's testosterone is converted to DHT, and most people don't need to worry.DHT has been linked to hair loss and cancer.You may be able to control your levels with diet and lifestyle changes.There are drugs and supplements that can be used to block the production of DHT.
Step 1: Tomatoes can be included in sauces.
There is a natural DHT blocker in tomatoes.The absorbed lycopene is more efficient from cooked tomatoes.A tomato sauce over pasta is better than a slice of tomato on your sandwich.The good sources of lycopene are carrots, mangoes, and watermelon.
Step 2: Almonds and cashews are good for snacking.
L-lysine and zinc can be found in almonds, peanuts, pecans, walnuts, and cashews.It is possible to reduce your DHT levels by including nuts in your diet on a daily basis.Zinc is found in leafy green vegetables.
Step 3: Green tea is good for you.
It is possible to stop the conversion of testosterone into DHT with the help of green tea.Black tea and coffee have the same effect.Whole leaf teas are the best for best results.Green tea "drinks" may have less than 10 percent tea.Adding sugars or artificial sweeteners to your tea is something you want to avoid.
Step 4: It's a good idea to eliminate sugar from your diet.
Sugar increases inflammation in the body.You won't get any benefit from other foods if you have too much sugar in your diet.It may seem easy to stay away from added sugars and sweets.Even though they don't taste particularly sweet, packaged and processed foods may contain sugar.
Step 5: It's a good idea to moderate your coffee intake.
Coffee can help lower DHT production.It is possible to have the opposite effect if you consume too much caffeine.Dehydration and hormone imbalances can be caused by too much caffeine.It's a good idea to stay away from sodas that have sugar and other chemicals in them.
Step 6: There is a saw palmetto supplement.
Saw palmetto blocks the function of 5-alpha-reductase type II, which converts testosterone into DHT.You can improve your hair growth by taking a supplement.It costs less and may be more convenient to take, because saw palmetto won't work as quickly as prescription medication.
Step 7: Try pumpkin seed oil.
Pumpkin seed oil may not be as efficient as saw palmetto.Pumpkin seed oil has been studied in rats rather than in humans.Pumpkin seed oil can be used to treat prostrate disorders in Germany and the United States.If you take a supplement in pill form, you won't get as much pumpkin seed oil as if you eat a handful of pumpkin seeds each day.Pumpkin seeds can be roasted to reduce their beneficial properties.
Step 8: You can talk to your doctor about it.
The FDA approved finasteride to treat male pattern baldness.You can get injections or take a pill.The production of DHT is prevented by the use of finasteride.New hair growth can be caused by finasteride.
Step 9: Ask your doctor about minoxidil and oral finasteride.
There is a chance of hair loss on the top of your head.minoxidil and finasteride can help reduce hair loss and encourage hair growth.Before starting a new medication, you should talk to your doctor to make sure it won't interact with drugs you already take.Some of the possible side effects of these treatments include a reduction in libido, reduced ability to maintain an erection, and a decrease in ejaculate.
Step 10: 3 to 5 days a week.
Being overweight and sedentary can increase your risk for cancer.Even if you only walk for 20 minutes every other day, start a regular exercise program.Resistance training strengthens your muscles.If you don't have a lot of spare time, interval training may be a good choice.
Step 11: Schedule time for rest and relaxation.
Stress levels can be increased by not having a good balance between work and play.It's a good idea to set aside 15 or 20 minutes each day to do something you enjoy.You can choose to read a book, coloring, or work a jigsaw puzzle.You want to make sure you get enough sleep.Increased stress can be caused by too little sleep.
Step 12: A massage can help reduce stress.
Stress can cause your body to make more testosterone.A massage can reduce stress and improve circulation, which can encourage hair growth.If you notice an improvement in your stress level, try a massage every other week for a couple of months.
Step 13: Don't smoke.
The health risks of smoking are not the only thing that smokers have higher levels of.If you smoke and have elevated DHT levels, quitting can help.Some studies have shown the opposite, that cigarette smoking increases levels of hormones and may increase the risk of cancer.Smoking increases the chance of death from cancer.Smoking in and of itself causes hair loss, regardless of the effect of smoking on DHT levels.