The MD-Health.com has a list of the top 5 diet sodas that don't contain aspartame.
Many diet sodas and other beverages have aspartame in them.Because it is 200 times sweeter than sugar, the small amount needed to make soda results in minimal calories, making it popular for use in diet sodas and other low-cal products.Although aspartame has been approved by the FDA for human use, the chemical compound of the sweetener and its effects on the body have raised serious concerns about its use over long periods of time or in large amounts on a daily basis.There are a number of side effects associated with the use of aspartame.
If you want to cut calories without the risks associated with artificial sweetener, there are sodas that do not contain aspartame.The artificial sweetener used in these products is derived from an herb native to regions of North and South America.
Because it doesn't affect blood sugar in the body, it works well for those who must regulate their diet.It has no calories per serving.The amount of sugar used to make a serving of soda is less than five calories, allowing it to be labeled as a zero calories product by the FDA.
Diet Rite is one of the most popular diet sodas that does not contain aspartame.It is produced by the company that makes Dr. Pepper and other products.The beverages in this line of products are sweetened with splenda.Diet Rite has a variety of flavors, including a regular cola, cherry and black cherry, red raspberry, white grape, and tangerine.
In 2005, the Coca Cola Company began manufacturing a version of diet Coke that did not contain aspartame.Since diet Coke is still being marketed, those who want to buy the product must look for the information on the label since it is only in the regular cola flavor.Diet Coke has no calories.
Another diet soda without aspartame is part of the line of Hansen's sodas.There is a large lineup of diet sodas in various flavors.A regular diet cola flavor is available, as well as black cherry and cherry vanilla crme, a creamy root beer flavor, ginger ale, and tangerine.
Although most of the diet beverages manufactured by Pepsi contain aspartame, the company has produced a product that does not.The name of the soda is Pepsi One.Since 1998, Pepsi has been selling one.Sports beverages, teas, and other soft drinks are sweetened with Splenda.
A lesser-known product line, Zevia produces diet sodas.The sodas have no calories and are available in a variety of flavors.There's a traditional cola flavor, as well as ginger ale, ginger root beer, orange, lemon-lime, and black cherry.The FDA approved Zevia as a soda in 2009.
Diet sodas are not the best option for people who want to lose weight or become healthier.Many people believe that if they consume several diet sodas a day, they will be able to enjoy the taste of soda without all of the sugar and calories contained in regular sodas, and that they are choosing a healthier option.There are several reasons why water or other beverages should be consumed instead of diet sodas.
Diet sodas can make you crave sugar, so they shouldn't be consumed frequently.Even though the product is artificial, Aspartame tricks your brain into thinking that you are consuming sugar.The ingredients in diet colas will increase your craving for sugar, making them tempting to consume other sugar-laden treats.
Diet sodas don't cause dehydration.If you drink a diet cola whenever you are thirsty, your body may not be getting enough water.If you drink a diet cola after working out but don't drink water, you're not getting the hydration you need.Replacing soda with water can have negative effects on your body.