The Nutrition Facts and Health Benefits of Plantains

Plantains are less sweet than the banana.In the United States and Europe, sweet bananas are more popular than plantains.

Unlike dessert bananas, plantains are usually cooked before eating.Don't be fooled by their banana-like features because they taste awful raw.

There are more vitamins and minerals in cooked plantains than there are in a potato.They are a rich source of vitamins and minerals.

Plantains are rich sources of vitamins and minerals.For hundreds of years, plantains have been the main food of millions of people.

The nutrition facts for one cup of baked yellow plantains are provided by the United States Department of Agriculture.On cooking style, nutrition will vary.

Plantains are a poor source of fat and are not part of a balanced diet.

It is important that fiber is used.Fiber increases the size and weight of your stool.

If you eat a high-fiber diet, you may be able to reduce your risk of diverticular disease.Fiber slows digestion and may help manage cholesterol.

Most people think that sugars are bad for weight management.Complex carbs are found in plantains.

Fiber and complex carbs are slower to digest than the simple carbs found in processed foods.They keep you satisfied for longer and can mean less snacking on junk food.

There is a good amount of vitamins C and E in a single cup.It may help boost your immune system.

It may protect your body against free radical damage that is associated with aging, heart disease, and even some types of cancer.

There is an inverse relationship between the amount of vitamins C and other types of cancer.

The cell and body fluids that control your heart rate and blood pressure are maintained by the high amount of potassium found in plantains.

The fiber in plantains helps lower cholesterol, which in turn keeps your heart functioning at its best.

You can find fried and soaked in grease plantains as a side dish in a restaurant.If fried in an oil that is not healthy, fried plantains aren't a good choice.

It is better to think of the vegetable as a substitute for potatoes.Their mild flavor shines when baked or grilled.

It's possible to include plantains as part of a meat- or vegetarian-friendly stew.Or grill them with fish.

Plantains are a great option for paleo pancakes.If you want to be more adventurous, try ripe plantain arepas or Borona.

From Central and South America to the Caribbean, Africa, and Southeast Asia, plantains grow.The crop is available all year long.

They provide a significant source of calories to people in the tropics.

Bananas can be found in supermarkets and grocery stores.If you can't find them at your local grocery store, try a Latin or Asian store.

Plantains are cheap.You can usually get a few of the fruit for less than a dollar.

Since graduating with a degree in biology from Cornell University, Jacquelyn has worked as a writer and research analyst in the health and pharmaceutical space.A native of Long Island, NY, she moved to San Francisco after college and took a brief hiatus to travel the world.In 2015, she relocated from sunny California to sunnier Florida, where she owns 7 acres and 58 fruit trees.She likes chocolate, pizza, hiking, and Brazilian capoeira.You can connect with her onLinkedin.

Key differences in flavor and usage are shared between bananas and plantains.There are a lot of things you need to know about bananas and plantains.

It is not recommended to snack on the Whole30 program.Here are 22 simple and healthy things.

You may not know that bananas come in over 1,000 different varieties.There are 14 different types of bananas.

The subgroup of bananas from Southeast Asia with red skin and a sweet flavor are called red bananas.There are 7 benefits of red bananas.