Have you ever noticed a build up on your teeth when you brush them?If it's not brushed away, plaque can become a substance called tartar.If Tartar isn't treated, it can lead to gum disease and cause a rough, bumpy deposit along the gum line.Although a professional cleaning at the dentist is the only way to remove tartar, you can prevent it yourself with proper brushing and flossing, monitoring your diet, and using an antiseptic rinse after eating.
Step 1: It's a good idea to brush your teeth at least once a day.
It's important to brush your teeth at least twice a day in order to remove plaque.You should wait about 30 minutes after you eat to brush your teeth.If you brush too soon after eating, you can weaken your teeth over time.
Step 2: The front, back, and chewing surface of your teeth should be brushed.
To remove plaque, you need to brush every side of the tooth.If you're using a manual toothbrush, hold the brush at a 45 degree angle.Follow the manufacturer's instructions for an electric toothbrush.Instead of scrubbing your teeth, use a soft toothbrush and brush in a circular motion.If you use a hard-bristled brush or brush too hard, it can cause a problem with your teeth.The toothbrush must pass a number of safety and quality control tests to be approved by the American Dental Association.It's a good idea to brush your tongue as well.
Step 3: Use a toothpaste that has fluoride in it.
Acid damage can be reversed by using floride as a mineral.If you live in an area where fluoride is added to the drinking water, your toothpaste should always contain it.You should look for a toothpaste that has anti-tartar control.Chemical compounds or antibiotics are used to destroy plaque.It is possible to prevent future cavities by re-mineralizing your teeth with floride.
Step 4: It's a good idea to add baking soda to your toothpaste once a week.
Baking soda can be added to your toothpaste to fight bad breath.Before you put your toothpaste in the dish, you should dip your toothbrush into the baking soda.Baking soda can lead to damage to the teeth, so only use it once a week.
Step 5: After brushing, rinse with water.
The antiseptics kill the germs that feed plaque.By destroying these, you're making it harder for plaque to grow.
Step 6: Floss daily.
It's not easy to remove plaque between your teeth.Tartar can't form between your teeth if you use regular dental floss or y-shaped floss picks.If you see blood when you floss, that's a sign of inflammation.You need to be more consistent with flossing.Don't worry, your gums will heal.
Step 7: A dental scraper can be used a few times a week.
A dental scraper is a small tool used to remove plaque from your teeth.The tools your dentist uses are similar.It should be curved to be easy to reach the spaces between your teeth.To use the dental scraper, hold the tip against your tooth at your gumline and slowly glide it towards the biting edge of the tooth.After rinsing it under running water, repeat until all teeth are free of Tartar.Tartar build up looks like white or yellow stains if you use a handheld mirror.
Step 8: A diet rich in raw vegetables can be eaten.
The process of chewing raw vegetables can help clean your teeth.Substitute vegetables like carrots, celery, and broccoli with sugar-free snacks.The plaque causingbacteria love sugar and starchy foods.The more you eat, the more organisms will grow in your mouth.Don't eat these foods if you're not sure how to rinse your mouth after eating.
Step 9: It is possible to stop smoking.
People who smoke have higher levels of tartar than people who don't.Smoking limits your mouth's ability to fight off the germs that cause plaque.You will have a harder time defending against infections because of the build up of tartar.To stay strong through the quitting process, write down your reasons for wanting to quit and remind yourself of them.Nicotine gum, patches, and lozenges can be used to help you quit smoking.Cut back at first if it's too hard to quit all at once.Gradually reduce the number of cigarettes you smoke.If you smoke or use tobacco, you may need to have your teeth cleaned every 3 months, rather than twice a year.
Step 10: It's a good idea to visit your dentist at least six months a year.
If you're practicing good dental hygiene on your own, don't miss the dental checkup.It's almost impossible to remove all of it on your own, so you'll need a professional cleaning every 6 months.Tartar build up is more than that.Tartar is seen by your body as an infection.Tartar build up can weaken your immune system and lead to other health problems, including stroke, heart disease, and dementia.