The top 5 healthy Oat Bran Substitutes.

We want to stay healthy, but we also need to eat good food.If you are trying to eat high fiber, low-calorie breakfasts or snacks, then surely oats are a staple in your kitchen.

Sometimes it's good to know what alternatives you could use if you dislike oats because they are tough and bland.

This rich fiber comes from an oat grain that is processed to remove the inedible exterior layer.High levels of cholesterol and sugar can be lowered with the help of a type of fiber found in oats.Bring water to a boil with salt and cook oats for a few minutes until the correct texture is reached.

Oatmeal has been a breakfast item for a long time, but it is also easy to mold and can be used in many different foods, such as oat cookies, bread, or muffins.

Adding oats to dough or using a mixture of both can add more whole grains to your diet.

It is recommended to eat oats to improve bowel movements, lower blood cholesterol, and provide satiety.

You will need more liquid for this type of bran because it is high in fiber.Wheat Bran can be eaten as a breakfast food or made into a side dish.It can be used in bread, pancakes, cookies, and muffins.

It's not as common as oats, but wheat bran can be found in organic and grocery stores.Just make sure you adjust the liquid as well, you can replace 1 cup of oat Bran with 1 Cup of wheat Bran.

This breakfast food is very popular and can be eaten in a variety of ways.

Oatmeal is prepared by steaming the groats and then being rolled over with steel rollers.The oats have the same benefits, but they are softer and quicker to prepare.

Oatmeal can be found in any grocery store in the cereals section, but it is also very common so even a convenience store would have it.

We don't recommend instant oatmeal as it cooks too fast.One cup of oats can be replaced with another cup.

Adding these yellow and brown seeds to your meal is a great way to get more fiber and Omega 3 in your diet.If you need to add fiber to a recipe, we recommend you use this choice only.

Since it gained popularity, oats, cereals, yogurt, and salads have been made with it.

You should try the organic market or section at your grocery store if you can't find flaxseed.Sometimes the pharmacy has these seeds as well.

Try cutting the amount in half and only use it in recipes that don't need the oats for consistency and texture.

This is not a common food for most people, but it is a good source of vitamins and minerals.

It is safe for people with allergies because it is made of rice.Rice Bran can be used as a substitution for breakfast foods.

If you want to try an organic store, you can find rice bran in the organic section of your grocery store.If you need more water, replace 1 cup of oat Bran with 1 Cup of Rice Bran.

This type of bran is made from corn, which is mostly insoluble fiber, so it won't be eaten, but your body will use it as a way to add bulk.

Corn Bran is used in cereals and some snacks.The consistency of your dish may change due to the corn flavor and fiber being less tough.

Corn Bran can be found in most health or organic stores, and some grocery stores may also have it since it is a healthy choice.You may need to adjust other ingredients for more flavor if you replace the oat Bran with the same amount of corn Bran.

The main difference between oats and oatmeal is that oats contain the only part of the grain.It is very effective at lowering cholesterol and sugar because it has 50% more fiber than oatmeal.

Just as the opposite is true, you can replace wheat with oats.Both choices are high in fiber and will make your food healthy, but you may find that oats are less dry and cook faster.