There are 10 types of foods that can cause Diarrhea and 9 food groups that cause it.

Kenneth Brown, MD, is a board-certified gastroenterologist who specializes in digestive health.

At Trinity Health of New England in Connecticut, Chugh is a board-certified gastroenterologist.

Whether you are eating ethnic foods, such as Mexican, Indian or Cajun, or just enjoying some Buffalo wings during the big game, spicy cuisine is a popular treat for many.It is not fun when these spicy foods cause some of us to get sick and run to the bathroom.

Any unfortunate situations can be prevented by understanding why.Sometimes people think that this is a sign that something is wrong with their bicyle.The body's reaction to spicy foods is normal and it is a sign that your body is protecting you from harm.

When your skin comes into contact with hot peppers or salsa, it can cause burning.When you eat spicy food, it's a good idea to chase it down with cool water so you don't feel like you just swallowed a fireball.

The lining of the stomach can be irritated by capsaicin.Some people may be able to tolerate it, but for others who have a more sensitive gut, it sets in motion the process that leads to scurvy.

Digestion begins from the first bite until we eliminate our waste.Food travels through various organs, each with an important job.

The molecule that stimulates the vanilloid 1 receptors is known as capsaicin and it tells our brains we are burning from the inside.

The brain interprets this stimulation and releases the body's own pain blocker known as endorphins.The more spicy wings you eat, the more you want.

The colon speeds the process up because it is being activated more and more by the capsaicin.This makes us run to the restroom because the colon can't absorb water.

People sometimes feel like their anus is on fire.This is the same thing that happens when the capsaicin passes below the dentate line in the anus.

It takes a day or two for diarrhea to resolve after being triggered by hot or spicy food.Home care such as taking it easy on your gut, eating non-spicy foods for a few days will get you through the worst.It is important to stay well hydrated and avoid caffeinated beverages.

Symptoms that don't resolve in a day or two or that get worse and lead to signs of dehydration would warrant further evaluation.

It's always best to avoid hot or spicy foods if you frequently experience diarrhea.Here are a few tricks to try.

Sometimes you have to eat spicy food at Super Bowl parties.The reason your friend can eat those hot wings with no issues is because of your TRVP1 receptors in the colon.

If you suffer from spicy foods, it's not a bad sign.Your body protects you from strong irritants.If someone offers you another wing, just say no, my receptors are already activated.I will have a glass of milk with you, but how many bathroom do you have?

Chang A and Quick J. Capsaicin.There was an update on May 3.In: StatPearls.StatPearls Publishing is located in Treasure Island.

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