There are over 200 low-fat foods for the first phase of the Atkins 20 diet.

The low-carbohydrate diet like the ketogenic diet is notorious for eliminating all types of sugars.You're not only giving up pizza, pasta, bread and other high-cholesterol foods, but also fruits and vegetables.Even during the strictest phases of the diet, there are many vegetables you can eat.

The form you're following may affect the vegetables you can eat on the diet.The lowest-carb veggies, those with 0.1 to 1.0 gram of net carbs per 1/2 cup, include escarole.

A low-carbohydrate diet was created in the 1970s by Dr. Robert Atkins.There are several forms of the Atkins Diet.The numbers in these names are the amount of calories you can consume in a day.Fiber and sugar alcohols don't count towards the totals because they're not net carbohydrates.

The Food and Drug Administration's daily value for carbohydrates is 300 grams per day, with 25 grams that should come from fiber, on a 2,000-calorie diet.Carbohydrate consumption varies for each one and also throughout the phases.

If you want to lose 40 or more pounds, and you also have diabetes, you should use Atkins 20.Atkins 100 is a long-term maintenance diet that doesn't involve phases, so it is suitable for anyone interested in a low-carbohydrate diet.People who have completed all the phases of the Atkins diet might benefit from this diet.

The strictest phase of both of these diets is the induction phase.Similar to a ketogenic diet, Atkins 20 and 40 both start with 20 calories per day.Fruits, vegetables, nuts and whole grains are easier to obtain from than from Atkins 20.

The second phase involves balancing the diet.Slowly, sugars are added back in.This is in 5 and 10 grams.A person following the program could start to eat fruits, vegetables, nuts and other foods.As long as you keep losing weight, the added sugars are not needed.

Maintaining lost weight is the focus of the third phase of Atkins.Carbohydrates are gradually added back to the diet to make it more varied.This is the case for 40 Atkins.High-carbohydrate foods are essential for both diet plans.

The fourth phase is more long term than the third.If necessary, this phase may involve cycling back through Phases 1, 2 and 3, or simply continuing to live a low-carbohydrate lifestyle.

The low-carb foods you can consume are defined by each phase.Even from the beginning, you can eat a wider range of vegetables.Moderate consumption of carbohydrates is advocated by the other two diet.

The Atkins diet changes the ratios of the macronutrients you're consuming so that you eat more fat and less carbs.Since fiber is an important part of a healthy diet, it's easy to eat a lot of vegetables.

During the restrictive phase of the diet, it is possible to eat dozens of different vegetables.Atkins likes vegetables.

The vegetables have between 0.1 and 1 net carbohydrates per half-cup serving.You can easily consume 10 to 15 cups of vegetables per day if you follow the recommendations.Other vegetables you can eat during the strict phase include:

Pumpkin and snow peas are two of the higher-carbohydrate options in the Atkins diet.All of these foods have less than 9 grams of net carbohydrates per half-cup serving.If you're consuming low-carbohydrate vegetables like these, you should aim to consume at least 12 grams of net carbohydrates from plant-based sources.

The induction phase is a lot less restrictive for someone following Atkins 40.Fruits, nuts, and whole grains are some of the sources ofCarbohydrates that need to come from vegetables.People on Atkins 20 only start eating nuts and fruits in Phase 2.They can eat more plant-based foods in Phase 3.

If you add vegetables and other sources ofCarbohydrate gradually, you can eat anything in moderation.Once you reach Phase 2, you may be consuming anything between 30 and 80 calories per day.