There are side effects of eating too many Blueberries.
Blueberries are delicious blue colored berries that grow on a shrub of the same name.These delicious berries are native to South America and are now grown in many parts of the world.Blueberries are a good source of vitamins and minerals.These compounds are beneficial for our health as well as our skin and hair.There are some side effects of eating too many blueberries and in this article, we will know about them.
Blueberries are a good source of fiber and have many benefits such as keeping the cardiovascular system healthy and helping in weight management.Having too much fiber in our body is bad for our health.
Excess of fiber in the diet can cause GI problems.It can cause many health problems.It is advisable to eat moderate amounts of blueberries because of the risk associated with high fiber.
A high amount of salicylates, which is an active ingredient used in the formation of aspirin, is found in blueberries.This compound is found in many plants and provides a lot of benefits, but not for people who are sensitive to salicylates.
If you are allergic to salicylates, you should stay away from blueberries as they can cause headaches, nausea, vomiting, acid reflux, and other gastrointestinal symptoms.People who are allergic to salicylates should avoid consuming fruit.
It is interesting to note that eating a small amount of blueberries can ease the pain associated with salicylate ingestion.It is better to avoid blueberries in the first place if you have an allergy to them.
Blueberries are a good source of vitamins K and K2 and can be eaten one cup at a time.
It is advisable to eat blueberries in moderation since there are some side effects associated with high dosages ofVitamin K.
Symptoms like difficulty in swallowing, irregular breathing, fainting, shortness of breath, skin rash, increased risk of internal bleeding, and more can be caused by high dosages ofVitamin K.Blueberries are not suitable for people who are on anti-coagulation medicines as they may interfere with the function of the medicine and increase the risk of bleeding.
If you're suffering from diabetes, it's best not to use blueberries leaves as a supplement.The symptoms of low blood sugar can be seen by the common symptoms like blurred vision,sudden mood change, sudden nervousness,pale skin, headaches, hunger, sweating,shaking,trouble thinking or concentrating.There is a source.
Moderate consumption of blueberries is beneficial for people with diabetes as it releases sugar slowly into the bloodstream and doesn't cause a sudden increase in the blood sugar level.It is bad to consume too many blueberries as it can decrease our blood sugar level to a dangerously low level.If you are suffering from diabetes then it is better to consult your doctor and eat some fruit.
There are not many allergenic factors associated with the fruit.Most people can consume it without worry about allergic reactions.Those who are allergic to stone fruits may be sensitive to blueberries as well.
It is a good source of vitamins and minerals.These compounds are beneficial for pregnant women.For a safe side, it is advisable to consult your doctor about the same and eat the fruit only as per the recommendation of the doctor.It is important to consult with your doctor before adding anything to your food plate because the food and drink consumed by pregnant mothers play an important role in determining the proper growth and development of baby.
Moderate consumption of blueberries is beneficial for pregnant mothers, but high consumption must not be done.Although blueberries are a good source of vitamins and minerals, this is not a reason to eat them.These compounds are beneficial for our health.Some of these compounds are bad for our health and there are some side effects associated with them.
Blueberries have high levels of salicylates which act as a natural blood thinner.The blood clot is dissolved by the presence of theVitamin K in the fruit.They are not suitable for people who are scheduled to go under the knife.
Because of the blood-thinning properties of blueberries, it is advisable to stop consuming them at least two weeks before the surgery.