An article shows how to get a full body stretch.Each part has easy to follow instructions and a start/finish picture demonstration of the stretch.There are tips and warnings at the bottom of the page.
Step 1: You should sit on the floor.
Step 2: Put your feet together with your knees bent.
Step 3: Place your hands on the ground in front of you.
Step 4: Take your legs out and rest them.
Step 5: 3 to 4 times
Step 6: You should sit on the floor.
Step 7: Put your foot over your right leg when you bend your left knee.
Step 8: On the ground, place your left hand.
Step 9: Take your right elbow and place it on your left knee and hold it for a few seconds.
Step 10: Go one side or the other.
Take a small break in between.
Step 11: Stand with your knees bent and your hands on your back.
Step 12: Place your hands at your head by bending at the waist.
Step 13: Hold for about 10 seconds.
Step 14: Take a break in between.
Step 15: Stand straight with your feet together
Step 16: Place your hands over your head, cupping them.
Step 17: Hold for 5 to 10 seconds when you bend your upper body to the right.
Step 18: Go back to start position.
Step 19: Hold for 5 to 10 seconds when you bend your upper body.
Step 20: Take a short break.
Step 21: You should repeat 3 to 4 times.
Step 22: You have to move your foot forward.
The lunge position is defined by tips for definition.
Step 23: Next to your right foot is where your hands should be.
Step 24: Hold for 5 to 10 seconds when you straighten your right leg.