Someone has done an overhand volleyball serve that looked effortless.An overhand volleyball serve is more difficult to serve.coordination, timing and strength are required.If you've mastered the underhand serve, you should practice it again.The accuracy, speed, and power of your serves can be improved with an overhand serve.
Step 1: Put your feet together.
Stand with your feet together.In front of the other foot, place the foot opposite of your hitting hand.The net should be aligned with your shoulders and hips.Make sure your knees are straight.Your weight should be on your back foot.One of the most important parts of serving is the server's posture.The power of the service comes from the legs.Lifting weight from the back foot to the front foot is necessary for a powerful serve.A strong serve is dependent on a strong start.
Step 2: The ball is in front of you
Place your non-dominant hand in front of you with a flexible elbow.The palm should be facing the ball.You can cover the ball with your hitting hand.
Step 3: Your hitting hand is ready.
Next to your head, swing your serving arm.Make sure that your elbow is pointing upwards and that you have your hand above your ear.The stance opens your body.
Step 4: Throw the ball into the air.
The ball should be lifted with your palm in the air.If you want to step into the serve, you need to keep the ball in line with your hitting shoulder and about 1 foot in front of you.The angle of your right hand should be behind your body.You want your dominant hand to make contact with the ball when it changes direction and begins to fall back down.Don't throw the ball too far from one side to the other.You will have a bad serve because you have to chase the ball.The hitting arm is ready when you toss the ball up.
Step 5: If you aim for your service with your body, you'll get it.
As you transfer weight from your back leg to your front leg, the power of your service increases.Make sure your starting position is correct to transfer your weight properly.Transfer the weight forward for a powerful serve by stepping forward with your dominant foot.If you aim your palm and toes, the ball will go where you face.
Step 6: Hit the ball with your left hand.
Bring your hand forward with your elbow.You can hit the ball with the bottom of your hand.Don't hit the ball with your hands.The serving hand should be slightly upward.The ball will be lofted over the net.To get the straightest trajectory of the ball, aim for the middle.When you make contact with the ball, stop the motion of your hand.The ball is spinning.If you contact the ball correctly, this will show you.You know your contact was off-center if you see the ball sidespin or backspin.Swing fast from the shoulder.
Step 7: Get in the right position.
Run to your defensive position after hitting the ball.
Step 8: Put your stance in place.
Start by facing the net with your feet shoulder-width apart.Your dominant arm should be in front of you, with the ball in your palm.You need to be at least 5 feet behind the line to have enough space for a 3-4 step approach.
Step 9: The ball should be thrown into the air.
Keep the toss in line with your shoulder by moving your foot forward.When you step forward, throw the ball high into the air with your dominant hand.You can spin the ball with a flick of your wrist.A consistent serve is achieved by a consistent toss.A bad toss can ruin a good serve.Don't throw the ball too high or low, toss it with your strong hand, and keep it in front of you.Bad serves result from these things.
Step 10: You can take three or four quick steps.
The last two steps should look like they're happening at the same time because this should go slow to fast.Go into a jump on your last step.Get higher in the air with the help of the steps above.If you are right-handed, your steps will be left.You'll be right if you're left-handed.The last two steps are called "step close" and are the most important part of your approach.
Step 11: Get your arm ready.
The arms should swing back for the jump.As you jump, swing your dominant/hitting arm back behind your body at a 90-degree angle.As with the basic overhand serve, your elbow should be pointing upward, with your wrist at or slightly above your ear.Your arm should point at the ball.A bow and arrow movement is when your arm tracks the ball.
Step 12: You will learn how to hit the ball.
Aim to hit the ball above the center of the field.Don't stop your arm when you hit the ball.To snap your wrist, swing all the way through.Practice if you can't get the snapping motion.The wrist snap is what makes a top-spin serve unique.Practice hitting the ball with the wrist and sending it over the net.
Step 13: Put the ball in the air.
By rotating your hips and body through the serve, you can create a lot of forwarding momentum.You should jump into the court with your jump serve and float.Bring your hand down in a snapping motion at the highest point of your jump.Wrap your wrist around the top to create an up-down arcs with the serve.The topspin should be created by this.The left hip should lead with your left shoulder if you're right-handed.Your right arm should follow your right hip.
Step 14: The ball needs to be set up.
Start with the ball in your hands.The ball should be between the palms.Keep your elbow straight.The people toss the ball differently.Some use both hands, others use their dominant hand.The toss method is more important than the jump serve.
Step 15: Throw the ball.
Take three quick steps if you step forward with your dominant foot.The ball should be thrown upward and slightly forward on the last step of your approach.You only want to throw it 12 to 18 inches, like in a basic overhand serve, for a float.The server is set up by the toss.Make sure your toss is not too high or low.The ball should be thrown with the strongest hand and in front of the body.You should practice your toss until you master it.If you want to learn the proper technique, practice tossing for hours.
Step 16: Go for a jump.
Directly after you hit the ball, jump up with your next step.Bring your hitting arm back with the elbow high.
Step 17: Put the ball in the air.
Leading with your elbow, hit the ball with the heel of your dominant hand.Your wrist is stiff.You should freeze with your palm towards the target after hitting the ball.The ball should be sent into the opponent's dead zones with any service.They need to move to get the ball.You need to learn how to send the overhand serve away from the opponent's zones so you don't send it directly to them.Before crossing the line, make sure your feet leave the floor.The land is across the line.