This is the absolute worst soda to drink according to a Dietitian.

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It's not much of a secret that drinking soda can be bad for your health.You're in danger if you sip on a can of soda every day.You're working toward shortening your lifespan if you drink soda daily, so it's not something you want to do.It doesn't matter which type of soda you drink.You're harming your health if you drink a diet variety, fruit-flavored soda, or can of Coke.

The biggest problem with soda is the amount of sugar in it.Frequent consumption of added sugars can be a factor in why you can't lose that unwanted belly fat, can negatively impact your mood, and can even increase your risk of developing type 2 diabetes and heart disease.After all, not so sweet.

We ranked the 20oz bottles of popular soda brands by the amount of sugar in them, from the best to the worst.Don't forget to try out any of the healthiest foods to eat right now after crossing sugar bombs off your shopping list.

The drink was described as a drink that tastes like a vacation.The sugar here is just through the roof, with one bottle packing as much of the sweet stuff as you would get from 20 Oreo Thin cookies.We think a can of this stuff wouldn't be any better.Adding fruit to your water is much better than looking at photos from when you were able to travel freely.

"Pibb Xtra is an intensely flavoured, refreshing, spicy cherry alternative to regular cola."The 64 grams of sugar should stop you in your tracks.Men and women should not consume more than 36 grams of added sugar per day, according to The American Heart Association.

One bottle of the classic lemon-lime soda has more sugar than 13 cookies.Imagine having that must sugar from just one drink, without taking into account anything else you might decide to eat or drink that day...

This soda was not created by an actual doctor.It's obvious that there are 250 calories and 64 grams of sugar in a bottle.

Coca-Cola came up with the idea to combine the flavors into a single drink.It makes for a drink with 65 grams of sweet stuff.That's all the added sugar you're looking at.

It makes sense that you would want to stock up when you see the bottles on store shelves because Coca-Cola breaks out this cinnamon flavor during the holiday season.It isn't exempt from our list just because it's a limited-time flavor.It has more salt than the soft drink.

Adding a dash of vanilla to the original flavor isn't making it any healthier.Speaking of...

Dr Pepper's cherry-flavored soda comes in at 69 grams of sugar, five grams more than its traditional flavor.

Dr Pepper's version has less sugar than the Wild Cherry version.The bottle has as much sugar as 25 pieces of candy.Scary!

There are 260 calories per bottle and 70 grams of sugar in Coca-Cola's vanilla soda.

The latest addition to the Dew lineup is said to bring "never-ending funhouse at Major Melon land through a burst of watermelon flavor."You're not going to get actual watermelon here that can help you lose weight and improve your heart health.You're drinking more sugar than you would get from the French crullers.

One study found that snacking on an apple before a meal can help you reduce the amount of calories you eat.Don't expect that same outcome if you drink a bottle of green apple soda before dinner.

You would get three full-sized Hershey's milk chocolate bars if you drank a bottle of the Sun Drop soda.

Mtn Dew's Code Red soda has 76 grams of sweet stuff in it.The drink gets a skip.

The Dew's Voltage soda is said to be "charged with raspberry citrus flavor and ginseng."Have you ever seen a blue berry?

A medium-sized peach has around 50 calories and is high in fiber and vitamins E, C, and K.Sunkist's peach-flavored soda has more calories and added sugar than any other soda on the market.

It's shocking to think how much you'd be consuming if you made a root beer float out of this bottle.

When you're focused on weight loss, cherries are one of the best fruits to eat because they help reduce inflammation.Crush's cherry soda isn't doing anything to help you reach your health goals.

You're looking at 77 grams of sugar with one bottle of Mtn Dew.It was very bad.If you're still unsure about the long-term effects of soda, you might want to think about your smile.Dential erosion and tooth decay have been linked to frequent soft drink consumption.

Mtn Dew's take on orange soda is just as bad as the original.Don't drink Live Wire.

The name of the drink makes it seem like it's a refreshing drink.A bottle of Mello Yello has over 300 calories and 78 grams of sugar.That's not calm!

The flavor of cream soda is similar to ice cream.The Mug version has 78 grams of the sweet stuff.

A recent study found that the fruit may help reduce wrinkling, and that eating a mango might make you feel like you're somewhere tropical.That same can't be said for Fanta's mango soda, which has more sugar than 21 Chips Ahoy cookies.

There is a trend among these fruit-flavored sodas.They're all filled with sugar.There are many benefits to eating an actual pineapple.Among the fruit's many health benefits, it can help strengthen your immune system, aid digestion, and boost your mood.All of that is lost in this soda.

This is the science-backed way to reduce your sugar intake in 14 days.

The color of this Sunkist drink is eye-catching, and a fruit punch soda sounds intriguing.80 grams of sugar is enough to scare you away if you look at the nutrition.

A bottle of Crush's peach soda has more than 300 calories and 81 grams of sugar.We recommend eating the actual fruit if you're in the mood for some peach-flavor.

The pineapple soda is worse than the Fanta one.Sunkist's version of this drink has a total of 320 calories and 84 grams of sugar.If you ate three McDonald's ice cream cones, that would be more than that.