It can be frightening if you’ve been diagnosed with chronic kidney disease.If you’re not in kidney failure, you can take steps to put off the transplant.Lowering your blood pressure and blood sugar levels is one of the medical interventions you should start with.You can make changes to your diet and lifestyle to improve your health.If you slow down the progression of your disease, you won’t be able to reach stage 4 of the disease as quickly.
Step 1: You should lower your blood pressure.
Blood pressure is the amount of pressure on the walls of your blood vessels.If you have high blood pressure, it can put pressure on your kidneys.You can deal with high blood pressure with lifestyle changes, such as reducing salt and exercising to lose weight, but you may also need to take a medication to help reduce it.If you want to lower your blood pressure, you should aim for 130/80mmHg.
Step 2: If you have diabetes, keep your blood sugar low.
The A1C is a measure of your blood sugar levels.If you have high blood sugar, it can hurt the blood vessels in your kidneys.If you have diabetes, it’s best to keep your blood sugar in the target range.Work with your doctor to lower your blood sugar levels.You may need a pump for your blood sugar levels.If you want to manage your blood sugar through diet, you need to reduce the number ofCarbohydrates you eat and balance your diet.Don’t forget to keep track of your blood sugar.You know when you need to raise or lower it.
Step 3: Discuss the drugs that can slow the progression of the disease.
Talk to your doctor about which medication is right for you because it may be beneficial in slowing the progression of this disease.If you are suffering from focal segmental glomerulosclerosis, pirfenidone can help.If you have IgA nephropathy, fish oil may be helpful.
Step 4: It’s a good idea to switch off of drugs that can damage the kidneys.
Some medications can be very harsh on the kidneys.Ask your doctor if you should switch to a different medication.Even if the medication isn’t the cause, you’ll want to stop taking it if you have kidneys disease.Antibiotics and painkillers can be harmful to your kidneys.
Step 5: If you have underlying conditions, treat them.
Some conditions can cause disease.If you can slow down the underlying condition, you’ll be able to delay it.Discuss this option with your doctor.
Step 6: Limit the amount of meat you eat.
The function of your kidneys is to remove waste from your body.To help your kidneys out, your doctor may ask you to lower your intake.If you are in stage 4 kidney failure, this step is helpful in delaying the progression of the disease.It can be helpful at other points.You want to eat 0.6 to 0.8 grams per 1 kilogram of your weight each day.If you weigh 165 lbs, you’ll eat 45 to 60 grams of food a day.A serving of meat is about the size of a deck of cards.
Step 7: It’s a good idea to lower your salt intake.
Excess salt is removed from your body by your kidneys.If you eat too much salt, it can cause problems with your kidneys.Your blood pressure goes up because your kidneys won’t be able to remove as much salt and fluid.You should keep a low-sodium diet if you want to delay the procedure.If you use a salt substitute, avoid it if you are having problems with your kidneys.Adding other herbs will give you a different flavor.Don’t eat canned foods, frozen foods or processed foods.Lunch meats and cured meats are high in sodium.Cook your own food.You need to read the labels to know how much salt you’re consuming.Many restaurant foods are high in sodium, so be careful when eating out, and ask for condiments and dressings to be left off, or put on the side.
Step 8: Lower your intake.
When your kidneys are working properly, they usually filter out Potassium.When they’re not, high-potassium foods can cause a strain on them.Discuss your diet with a nutritionist if you want to eat a low-potassium diet.They can help you figure it out.You can choose between foods with low and high levels of potassium.Some low-potassium foods are apples, strawberries, cherries, blackberries, blueberries, watermelon, tangerines, cheddar or Swiss cheese, chicken or turkey, almonds, cashews, cabbage, cauliflower, and cooked.Fruits and vegetables with high levels of potassium include potatoes, cantaloupe, dried fruit, fruit juices, lentils, milk, yogurt, nuts, and tomatoes.High-potassium foods should be removed from your diet.If you soak potatoes in water for two hours before cooking them, you can lower the amount of potassium in them.Before eating, peel them.Most of the time, you should avoid them.
Step 9: A diet rich in anti-inflammatories is what you should eat.
Foods like berries, olive oil, fish, and colorful veggies are good for you.Inflammation in the kidneys can be reduced by eating these foods.Try to incorporate these into your daily diet by eating a handful of berries or cooking a piece of fish in olive oil.
Step 10: Reduce the amount of phosphorus.
Your kidneys will not be able to remove phosphorus.You’re already lowering your phosphorus intake if you lower yourprotein intake.Too many beans, sodas, dairy foods, chocolate, and nuts are rich in phosphorus and should be avoided.Do you know how much you can safely eat each day?
Step 11: Smoking should be stopped.
Smoking affects your health in many ways.If you want to stop smoking, you should talk to your doctor about it.Nicotine patches and gum can be used if you feel like going cold turkey is too hard.It’s possible to join a support group.Tell your friends and family what you’re doing so they can help you quit.
Step 12: It’s a good idea to exercise regularly.
You need to get your exercise in even if you’re not feeling great.It can help keep you fit.Aerobic exercise and strength training are included in most days.It’s a good idea to talk to your doctor about what level of exercise is appropriate for your condition.Try walking if you’re having trouble exercising.Water walking or jogging can be done.Using a stationary bike can help.Wall pushups and bicep curls are easy strength-training exercises.You can do lunges or chair dips.
Step 13: Lose some weight.
You are putting more strain on your kidneys if you’re overweight.It is possible to lose weight by eating a balanced diet and exercising.Most of the time, avoid fried and fat foods.Home-cooked meals made of whole, healthy ingredients include lean meats, veggies, fruits, and whole grains.