Your kidneys work hard to remove toxins from your body, so you want to keep them healthy.There are many ways to support your health.If you don’t have any diseases, you should follow a healthy diet and lifestyle.If you have issues with the kidneys, you should see a doctor.The doctor may want you to take medication or have a procedure.You can try some lifestyle management methods to improve your function on your own.
Step 1: Drink a lot of water.
It’s important to stay hydrated to help your kidneys filter toxins from your body.Adults should drink about 8 glasses of water each day to stay hydrated.If you live in a hot climate or exercise a lot, you may need more glasses.If you drink enough, your urine will be light yellow and you won’t feel thirsty.
Step 2: Fruits and vegetables should be eaten on a daily basis.
A plant-based diet provides a lot of vitamins and minerals without the use of chemicals or fats.High blood pressure can be prevented by eating fruits and vegetables.Fruits and vegetables should be eaten at least five times a day.Choose fruits and veggies that are low in potassium, such as apples, grapes, peaches, pears, raspberries, broccoli, cucumber, eggplant, greens, lettuce, onions, and peppers.
Step 3: It is recommended to consume 0.8 grams of protein per kilogram of body weight.
Too much of a good thing can overwhelm your kidneys.To avoid overdoing it, keep your daily intake within the recommended 0.8 grams per kilo of body weight.A 150 pound (64 kilogram) person would need about 54 grams per day.Follow your doctor’s instructions if you don’t know how much you need.It’s a good idea to stick with beans and legumes, which are less fat and healthier.
Step 4: Leaner meat is better for you.
Saturated fats and added chemicals are found in red meat.Diets high in red meat are associated with high blood pressure.Leaner choices, like white meat poultry or fish, should be eaten over red meat at least once per day.
Step 5: You should only get 2,000-3,000 of the drug per day.
Control your potassium intake because it can overload your kidneys.The average daily intake for many people is more than the 2,000-3,000 dose per day.Don’t cut it out completely because it’s still important.Ask your doctor what the recommended daily intake is for you.Bananas, potatoes, tomatoes, melons and dairy products are some of the common sources of potassium.Try not to eat too many of these foods.
Step 6: If you can, eliminate added sugars from your diet.
Adding sugars will raise your blood sugar.This makes your kidneys work harder and could lead to diseases like diabetes.Don’t consume more than 25-35 g of sugars each day.There are other foods with added sugar.Don’t buy items high in sugar when you’re shopping and check the nutrition labels on foods.Natural sugars that occur in fruit are different from added sugars.Natural sugars don’t have to be limited.
Step 7: It’s a good idea to reduce your sodium intake.
If you have high blood pressure, you will probably have to follow a low-salt diet.If you have impaired kidney function, you may need to limit yourself even more if you are consuming more than the general recommendation.Ask your doctor how much salt you should have in your diet.Don’t add salt to your meals.A lot of your daily salt will be cut out by this.Fried and processed meals tend to be high in salt.
Step 8: It is advisable to exercise for at least 30 minutes a day.
Staying active is a great way to keep your blood pressure under control.Try to get at least 30 minutes of aerobic exercise per week.Blood pressure and weight control can be achieved with aerobic exercises.Run, walk, swim, or bike.
Step 9: A healthy body weight is maintained.
Being overweight can cause your blood pressure to go up.To determine the healthiest weight for you, speak with your doctor.A diet and exercise regimen is needed to reach and maintain that weight.You can lose weight by following a healthy diet and exercising.
Step 10: Each night you should get at least 7 hours of sleep.
High blood pressure can be caused by sleep deprivation.If you have any of these conditions, it could put more strain on your kidneys.If you want to improve your health, you should get a full night’s sleep.If you have trouble sleeping at night, try relaxing for an hour before bed.Reading, stretching, listening to soft music, and taking a shower help relax your mind and prepare you for sleep.
Step 11: It’s important to keep your blood pressure down.
High stress levels can cause your blood pressure to go up.Taking some steps to release tension and anxiety can benefit your health.If you want to reduce stress, try meditating, yoga, or deep breathing exercises.It’s a good idea to make time for things you enjoy.Playing an instrument, drawing, playing video games, or listening to music is a great hobby.
Step 12: Before using any supplements, ask your doctor.
You have to ask your doctor first if you want to take any herbal or dietary supplements.If you already have kidney problems, supplements that claim to benefit your health could be harmful.Licorice root, barberry, parsley, horsetail, and cat’s claw are some herbs that can be dangerous for people with chronic diseases.They can lead to toxins building up in your system.There are some supplements that can overwhelm your kidneys.Bitter melon is one of the examples.
Step 13: You should drink alcohol in moderation.
Alcohol can cause stress and damage to your kidneys.Don’t drink more than 1-2 alcoholic drinks per day.If you have problems with your kidneys, then you should stop drinking alcohol.
Step 14: Avoid starting altogether if you want to quit smoking.
Smoking can cause many health problems.It is best to stop smoking as soon as possible.Don’t start in the first place.Don’t allow anyone to smoke in your house.Health issues can be caused by secondhand smoke.