Use a track.

The exercise machine is designed to engage all of your abdominal muscles at the same time.

Step 1: The torso track should be placed on the floor.

Down on your hands and knees.

Step 2: Rest your knees on the cushion.

The handles should be touched with both hands.

Step 3: You should contract your Abs.

While breathing out, move forward as far as possible.Dropping your stomach can hurt your back.

Step 4: Go back to the beginning.

Once you reach the starting position, exhale.

Step 5: For 10 reps, repeat.

Your torso should always be parallel to the floor.

Step 6: Adding tension cords to the machine will make this exercise more challenging.

Step 7: 10Repetitions per set is what you should do.

Continue until you have completed 1 to 3 sets.

Step 8: Aim to do 1 to 3 sets 4 days a week for 5 weeks in order to start seeing results.

You should increase the number of times you do this exercise.

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