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Use a track.
The exercise machine is designed to engage all of your abdominal muscles at the same time.
Step 1: The torso track should be placed on the floor.
Down on your hands and knees.
Step 2: Rest your knees on the cushion.
The handles should be touched with both hands.
Step 3: You should contract your Abs.
While breathing out, move forward as far as possible.Dropping your stomach can hurt your back.
Step 4: Go back to the beginning.
Once you reach the starting position, exhale.
Step 5: For 10 reps, repeat.
Your torso should always be parallel to the floor.
Step 6: Adding tension cords to the machine will make this exercise more challenging.
Step 7: 10Repetitions per set is what you should do.
Continue until you have completed 1 to 3 sets.
Step 8: Aim to do 1 to 3 sets 4 days a week for 5 weeks in order to start seeing results.
You should increase the number of times you do this exercise.
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