Home and Garden
Warm your hands
Cold hands and feet are a normal part of how your body regulates its temperature.When your body senses cold, it starts to send more blood to vital internal organs, meaning blood gets diverted away from non-essential like your hands and feet, making them icy and stiff.Cold hands can make it difficult to do simple tasks and can be dangerous in the cold.There are many ways to warm your hands up when it's cold, and you should have a few tricks up your sleeve.
Step 1: Get moving quickly.
The most effective way to warm your hands is to exercise, which gets the blood pumping to your muscles and skin, warming your entire body.Pick up the pace if your hands get cold.Get yourself moving by doing some chores.Squats, jumping jacks, and other aerobic exercises can be done.
Step 2: Do exercises with hands.
If you can't increase your heart rate with aerobics and your hands are cold, do some hand and foot exercises.Move your hands in circles and let go of your feet.
Step 3: Rub your hands and arms.
A massage can help you get the blood flowing again.It's a good idea to massage oil or cream into the skin of your arms, wrists, and hands in the winter.Don't forget to massage between your fingers.
Step 4: Don't smoke or drink if you want to stay away from caffeine and cigarettes.
If there isn't enough blood flow to your hands, they will get cold.White tea is a good alternative to coffee in cold months.
Step 5: Don't let your body get warm.
Because your body reacts to cold by sending warm blood to your internal organs, you can help prevent your hands from getting cold and help warm them up by keeping your core warm and protected.Warming blood from your hands won't be taken away if you think your organs are in danger.In cooler weather, wear a base layer, an insulation layer and an outer layer that protects you from wind and rain.
Step 6: Don't wear clothes that are tight.
Blood has a harder time circulating in tight clothes, socks, and underwear, which can leave your hands cold.You can give yourself freedom of movement by wearing loose clothes that are comfortable.If your hands are cold and you are wearing tight clothes, you should change as soon as possible.
Step 7: Gloves that are warm.
It makes sense that if your hands are exposed to the cold then they will get cold, so keep them protected with warm, loose-fitting gloves.Gloves tend to be better than mittens when it comes to isolating fingers.Sometimes your fingers can heat each other up while the mitten keeps warm around your hand.A lot of heat can be lost here if you don't wear gloves that cover your wrists.If you don't have gloves, put your hands in your pockets or inside your jacket to keep them out of the wind.
Step 8: You should eat ginger.
When your body converts ginger to heat, it is a thermogenic food.A hot cup of ginger tea could help warm your entire body, including your hands, and holding the warm cup is sure to bring some life back to you.
Step 9: You can use your own body heat.
There are some areas of our bodies that are almost always warm no matter how cold it is outside.Put your hands in a warm area of your body and leave them there until they warm up.
Step 10: You can bring instant heat packs with you.
Reusable or disposable hot packs can provide instant heat to warm your hands and body when you are traveling outside in winter or at night.ClickHeat Hand Warmers, UniHeat Heat Pax, and Charcoal hand warmers are good choices.
Step 11: Have a warm bath.
Warming up your hands and body with warm water is a great way to recover from time spent in the cold.This could cause burns, dizziness, low blood pressure, nausea, and vomiting if the bath temperature is too high.If you fill a bowl with warm water, you can soak your hands and wrists.
Step 12: Rub your hands together after you blow on them.
The hot air from your lungs will help heat up your hands.Rub your hands together quickly to spread the warmth to the back of your hand as you keep the heat in.
Step 13: Warm your hands.
Fires, heaters, hot car engines, and even running computers give off plenty of heat that you can use to warm yourself.Don't touch the heat source and be careful not to get too close.Place your hands in front of the heat if you are wearing gloves.Put your gloves close to the heat by turning them inside out.They will be nice and warm when you put them back on.
Step 14: Don't drink any alcohol.
Alcohol lowers your body temperature while making your skin feel warmer.Alcohol dilates the blood vessels in your skin and diverts blood away from your vital organs.
Step 15: Know when to get a checkup.
If you start to experience numbness in your hands or feet, it's a good idea to talk to your doctor.Anemia Raynaud's disease is one of the conditions that cause cold hands.
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