If you do the six major compound movements the squat, hip hinge, vertical press, vertical pull, horizontal press, and horizontal pull you're bound to see success. These are the movement patterns every complete workout program contains.5 Feb 2019
What are the weight training exercises?
- Push-Ups. Do the push-ups slow and controlled.
- Chest Press. Lay on your back on the floor, pick up the dumbbells, and do the press toward the ceiling.
- Squats.
- Dead Lift.
- Pull-Ups.
- Rows.
- Curls.
- Dips.
What are the 20 basic exercises?
- Push-ups. on your knees.
- Squats. 3 inches.
- Lunges. 3 inches.
- Supermans. regular, both arms and legs extended off the ground.
- Crunches. regular feet on the ground.
- Pushing against the wall with elbows bent, half squat position. for 10 secs, alternating sides.
- Planks. on elbows.
- Shadowboxing.
What are the 10 physical exercises?
- Walking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes.
- Jogging. 5 mph or 8 km/h or 12 min/mi.
- Hiking. cross-country.
- Bicycling. 12-14 mph or 19-22 km/h.
- Swimming. general, light/moderate effort.
- Yoga. Hatha Yoga.
- Aerobics. general, high impact.
- Dancing. disco, ballroom.
What are the 5 basic exercises?
"Human evolution led to five basic movements, which encompass nearly all of our everyday motions." Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank ( 4 Sept 2014