The chin up is probably the most friendly pull up exercise variant, and that's because it's the least similar. The reversed grip changes the game completely and means that your biceps are doing pretty much everything.Nov 5, 2019
Which pull up grip is easiest?
The chin up is the easiest variation of the pull up and is performed with your palms facing towards you, in an underhand (supinated) grip, this exercise allows use of the biceps a little more and is definitely the first type of pull up you should strive to master.
What types of pull ups work what muscles?
The main differences between the two in terms of muscle activation is that chin ups (back of hands facing away with an underhand grip) use more biceps and pull ups (back of hands towards your face with an overhand grip) use more lower traps (trapezius) than chin ups, as dictated by EMG (electromyography).Sep 13, 2019
What pullups are best for shoulders?
“The wide-grip pullup is an effective exercise to strengthen the back and shoulders, since the motion contracts the latissimus dorsi, the largest muscle of the upper body.”May 23, 2019
Which pull up variation is best for lats?
WIDE-GRIP PULLUP The breakdown: The king of the pulls, this exercise targets the lats from top to bottom but really emphasizes the top third, which makes it ideal as a width-builder. Due to the wide grip, the range of motion is often shorter than most pulls.
Are commando pull ups harder than regular pull ups?
The commando pull up is a more challenging version of the neutral grip pull up in which you place your hands on a single bar instead of parallel grip bars. Due to the smaller space between your hands, you'll have to fight rotational forces in order to stop your body twisting around.