The REP Monolift attachment arms are attachments that allow you to rack a barbell and be able to lift it, perform a squat (or other movement,) and return it to the j-cup once done.Dec 3, 2021
What is the point of a Monolift?
A monolift is a slightly more advanced piece of strength training equipment that is regularly used by powerlifters pushing the upper limits of their strength. This piece of equipment limits the walkout portion of squats, which can be a limiting factor when moving certain weights for athletes.
What is a Monolift on a deck?
The Rogue Adjustable Monolift attachment is a great squat rack attachment that gives athletes a way to perform heavy-weight squats and other lifts without having to walk the bar out from the rack. The Monolift system is designed for easier height adjustments and quicker transfers from one athlete to the next.Aug 1, 2017
How do you use Monolift arms?
https://www.youtube.com/watch?v=JZQZO9V8zPE
Are Monolift attachments worth it?
The Monolift Attachment is a fantastic rack accessory, and it's more than adequate for most commercial and garage gyms. The number of gyms that need to or even want to invest in a stand-alone Monolift is pretty small, so the fact that you can add this feature for about $300 rather than several thousand is just awesome.Oct 8, 2017
When was the Monolift invented?
Monolith
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What is the point of a Monolift attachment?
These are simply a pair of straps that hook over the top of the monolift on either side. Their purpose is to catch the barbell if the lifter fails the squat. However, it's worth noting that when using monolift straps it's imperative to ensure the monolift is bolted to the floor.Dec 3, 2021
What is a Monolift attachment used for?
For those few who might not be familiar, Monolifts are a free-standing rack designed to allow the trainee to lift out of the rack without having to walk the barbell out. They work by eliminating the walk-out elements of the squat, making them safer and more efficient.Dec 3, 2021
What is a Monolift squat rack?
For those who don't know, the free-standing Monolift is an unique style of rack designed for the safe execution of maximum-effort squats. When you un-rack a loaded barbell in a Monolift, the hooks that hold the bar retract so that you can squat where you're already standing; no need to back away from the rack.Oct 8, 2017