- Don't make things too complicated. ...
- It is nice finding that place where you can just go and relax. ...
- Your mind will answer most questions if you learn to relax and wait for the answer. ...
- A holiday is an opportunity to journey within. ...
- Relax! ...
- If you do what you love, it is the best way to relax.
Why is relaxation time important?
When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension.15 abr 2019
How do you calm your mind quotes?
- “Never be in a hurry; do everything quietly and in a calm spirit. ...
- “The life of inner peace, being harmonious and without stress, is the easiest type of existence.” —Norman Vincent Peale.
- “Do not let the behavior of others destroy your inner peace.” —Dalai Lama.