- Keep An Eye On Portions. We know you aren't going to monitor every calorie that goes into your body, but one thing that is easy to manage is your portion control. ...
- Eat Plenty Of Produce. ...
- Eat Whole Grains. ...
- Eat Plenty Of Fish & Nuts. ...
- Get Rid Of Trans Fats.
What are the characteristics of a good diet?
A healthy diet usually includes food choices like fruits, vegetables, lean meats, and whole grains. While high sugar and calorie products can be consumed on rare occurrences, it is generally best to avoid them. A normal amount of calories per day for weight loss includes 1,000 to 1,600 calories.