Computers and Electronics

What are the best exercises for deltoids?

- Walking Plank. Start in a high plank position. ... - Upright Row. Hold a dumbbell in each hand, resting in front of your thigh. ... - Rear Delt Fly. ... - Lateral Raise. ... - Plank with Shoulder Taps. ... - Burpee. ... - Single-Arm Dumbbell Press. ... - Rear Delt Fly.

Which 2 exercises work on your deltoid and your upper-back?

- Band Face Pull. ... - Seated Cable Rope Face Pull. ... - Cable High Pulley Lateral Extension. ... - Wide Grip Inverted Row. ... - Dumbbell Bent-Over Reverse Fly.

What exercise hits all 3 deltoids?

https://www.youtube.com/watch?v=FmV59SM-KI8

What two exercises focus on shoulders?

- Dumbbell front raise. ... - Dumbbell lateral raise. ... - Reverse fly. ... - Seated military press. ... - Standing dumbbell shoulder press. ... - One-arm dumbbell push press. ... - Plank dumbbell shoulder raise.

How do you work all parts of the deltoid?

https://www.youtube.com/watch?v=CDSiRXPtc68

What exercise hits all shoulders?

https://www.youtube.com/watch?v=LRVFXFpIHDE

What 3 movements can you make with your deltoid muscle?

- Arm abduction, which means raising your arm out to the side of your body. - Compensation for lost arm strength if you have an injury, such as a rotator cuff tear. - Flexion (moving your arm forward, toward an overhead position) and extension (moving your arm backward, behind your body).