- STANDARD KETOGENIC DIET (SKD)
- Extremely LOW-CARB KETOGENIC DIET (VLCKD)
- FORMULATED KETOGENIC DIET (WFKD)
- MCT KETOGENIC DIET.
- Recurrent KETOGENIC DIET (CKD)
- Directed KETOGENIC DIET (TKD)
- HIGH PROTEIN KETOGENIC DIET.
- Best For People who are attempting the keto diet to treat epilepsy.
Are there different levels of keto?
Are there different levels of ketosis? Yes! Although people tend to discuss ketosis like it's an “on” or “off” switch, there are actually different levels, and you have two main options for determining the extent of ketosis urine and blood testing. Breath ketone tests are also available, but much less common.22 Aug 2020
What's the difference between dirty keto and lazy keto?
"Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."4 Aug 2020
4 Main Types of Keto There are four main versions of the ketogenic diet, all of which are backed by research for providing good, positive results like weight loss, greater energy, better workout performance, and increased muscle building: Standard. Cyclical. High-protein.10 Feb 2020
What are the levels of Keto?
Blood ketone levels while on the keto diet typically range from 0.5 3.0 millimoles per liter (mmol/L) ( 1 ). These levels are the optimal range for nutritional ketosis — the state in which your body can use stored fat for energy most effectively, helping boost weight and fat loss ( 1 ).
What is considered lazy keto?
“The most common definition of lazy keto is to eat no more than 20 grams of carbohydrates per day without counting calories or tracking the other macronutrients, protein and fat,” said Allison Knott, MS, RDN, CSSD, a registered dietitian based in New York City.7 May 2019
Can you still lose weight on dirty keto?
Even though you're not eating the cleanest Keto foods, you're still in ketosis when following dirty Keto. Remember, the goal of Keto - no matter what type - is to restrict carbohydrates so that your body starts burning ketones for energy. So, can you still lose weight when following dirty Keto? Yes, absolutely.