Zanini says the one negative side effect of drinking oat milk that many people may not recognize is a quick elevation in your blood sugar, something that would be a concern if you are diabetic or trying to reduce your risk of type 2 diabetes.Aug 1, 2021
Is there a downside to oat milk?
The Cons. May contain high amounts of sugar and preservatives. Sugar and preservatives are sometimes added during the production process of many brands of oat milk to improve the taste and shelf life. Consume a large amount of sugar may decrease the health benefits of oat milk.
Can oat milk cause stomach issues?
Yes, oat milk causes upset stomach resulting from sugar and fiber not breaking down easily in your stomach. If you are intolerant or allergic to oats, you can experience other kinds of digestive problems such as vomiting, nausea, and severe stomach pain.
Why is oat milk bad for you?
Oat milk is not suitable for people with non-celiac gluten sensitivity or with celiac disease. Unflavored oat milk has the highest amount of calories and carbohydrates of plant-based milk varieties. Although the sugar is natural, oat milk is very high in carbohydrates.
What are the benefits of drinking oat milk?
- Vegan and free from lactose, soy, and nuts. Oat milk is a sensible option for those with certain dietary restrictions.
- Great source of B vitamins. Oat milk is often fortified with B vitamins like riboflavin (B2) and vitamin B12.
- May lower LDL (bad) cholesterol.
- Great for bone health.
Can oat milk make you gain weight?
Because it's low in calories (130 per cup), fat, and sugar but high in protein and has fiber, oat milk is a great milk substitute if you're trying to shed a few pounds. It's an ideal solution for anyone out there who is lactose intolerant, has nut allergies or is concerned about hormone use in dairy milk.
What are the side effects of oat milk?
- Upset stomach: Many people are not used to consuming fiber, so an influx of fiber rich food or beverages can initially cause an upset stomach.
- Diarrhea: Oats are packed with both soluble and insoluble fiber, both of which will cause you to pass stool through the intestines more efficiently.
Is it bad to drink too much oat milk?
Certain commercial oat milk products contain higher amounts of sugar. That's unhealthy because sugar in excessive amounts can reverse the health benefits of oat milk. Apart from this, not all the products are free from gluten. If you are gluten intolerant, it causes issues related to your stomach like diarrhea.
How healthy is oat milk?
In a nutshell yes Oat milk is healthy and good for you. It's high in protein and contains a number of other nutrients. “Oat milk is packed full of fibre and plant-based protein, and promotes a healthy digestive system,” says nutritionist Mina Khan, founder of Formulate Health.
What are the disadvantages of oat milk?
- High in sugar: Commercially manufactured oat milk is high is added sugars, especially if they are sweetened or flavored.
- Not so nutrient-dense: Homemade oat milk is not fortified like commercial brands and does not have as many nutrients.