What are the negative effects of the Atkins diet?

What are the negative effects of the Atkins diet?

Has side effects: Eating a very low-carb diet like Atkins can cause electrolyte imbalances, constipation, dangerously low blood sugar and kidney problems. Promotes processed foods: The Atkins diet sells and promotes bars, shakes and ready-made meals that help people stick with the plan.Jan 5, 2021

Who should not use the Atkins diet?

Low-carb diets and the kidneys One in four Americans has reduced kidney function. These individuals should probably not choose the Atkins diet. The Atkins diet can cause problems even for those with healthy kidneys. One study on healthy people found that a low-carb diet increased their risk of kidney stones.Oct 6, 2021

What are 2 problems with low-carb diets?

Complications such as heart arrhythmias, cardiac contractile function impairment, sudden death, osteoporosis, kidney damage, increased cancer risk, impairment of physical activity and lipid abnormalities can all be linked to long-term restriction of carbohydrates in the diet.

Who should not follow a low-carb diet?

Considering these risks, people who have kidney damage, individuals at risk for heart disease, pregnant or nursing women, people with type 1 diabetes, pre-existing liver or pancreatic condition and anyone who has undergone gallbladder removal shouldn't attempt the Keto diet.Jul 12, 2019

Is a low-carb diet hard on your kidneys?

Low carb diets, such as Atkins, which are popular for people who want to lose weight, have been found not to cause any noticeable harm to the kidneys, researchers from Indiana University School of Medicine reported in the Clinical Journal of the American Society of Nephrology.Jun 2, 2012

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