What are the side effects of drinking Crystal Light?
Can you add Crystal Light to water?
Adding Crystal Light to your regular glass of water is akin to drinking flavored water with the same lack of calories. That certainly makes the process of drinking water a lot more fun for many people. So you can increase your daily water intake with flavors from Crystal Light drinks.1 Nov 2019
Is Crystal Light hard on the kidneys?
The kidney can handle most any kind of liquid your mother would choose to drink. Crystal Light or any other flavoring would be fine.2 Apr 2012
What are the side effects of drinking Crystal Light?
This chemical has been shown to cause side effects such as anxiety, depression, heart palpitations, insomnia, hot flashes and is also related to the overproduction of white blood cells, thyroid cancer, and permanent DNA damage!31 Mar 2014
How bad is Crystal Light for you?
Crystal Light can't be considered healthy, but it's not unhealthy when consumed in moderation. Staying hydrated is important for good health, but drinking glass after glass of plain water every day gets boring. Adding Crystal Light to water is one way to switch things up, and your taste buds will thank you.5 Dec 2019
What Crystal Light does to your body?
Crystal Light and Weight Loss Replacing sodas, juices and other calorie and sugar-laden drinks with Crystal Light may help you lose weight. Adding Crystal Light to your regular glass of water is akin to drinking flavored water with the same lack of calories.1 Nov 2019
Is Crystal Light worse than soda?
Crystal Light and Weight Loss For every 8-ounce glass of a Crystal Light drink from the classic line, such as the classic orange flavor, you get about 5 calories. That makes Crystal Light a good alternative to sodas and other beverages loaded with calories and sugar, although plain water is the best.1 Nov 2019
What drinks are kidney friendly?
For example, what you want to look for are ginger ale, coffee, hot apple cider, root beer, almond milk, rice milk, homemade iced tea, homemade lemonade, lemon-lime soda, Sierra Mist, 7UP, Sprite and V8 Low Sodium Splash.
Why are Crystal Light packets bad for you?
But is Crystal Light good for you? You can see it's not a healthy option as far as keto-friendly drinks go. Despite being low-carb, Crystal Light contains artificial ingredients that can harm your health. Many people switch to a keto lifestyle to reduce inflammation, have higher energy, and experience weight loss.11 Feb 2021