Examples of sports drinks include Accelerade, Gatorade, and Powerade.
What are some popular sports drinks?
In the retail aisles, U.S. consumers may pick sports drink brands such as Gatorade Perform, Powerade, Powerade Ion4 or Gatorade Frost. Gatorade Perform was the leading sports drinks brand in the United States in 2020 with sales amounting to over 1.6 billion U.S. dollars. That equaled a market share of over 20 percent.
Which is the best sports drink and why?
Homemade, All-Natural Sports Drink with Electrolytes {Copycat Gatorade}
FIVEheartHOME
5.0
(9)
10 min
Coconut water, fruit juice, honey, lime juice, sea salt
Link: https://www.fivehearthome.com/homemade-all-natural-sports-drink-with-electrolytes-copycat-gatorade/
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Homemade Sports Drink (aka Greaterade)
Allrecipes
4.3
(9)
Orange juice, honey, cayenne pepper, calcium magnesium powder, pink salt
Link: https://www.allrecipes.com/recipe/246681/homemade-sports-drink-aka-greaterade/
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Natural Sports Electrolyte Drink Recipe (With Flavor Options)
Wellness Mama
4.2
(62)
5 min
Green tea, honey, himalayan salt, calcium magnesium powder
Link: https://wellnessmama.com/2575/natural-sports-drink/
What is the best drink for athlete?
- Water: Good old H2O can be fine for those exercising at a low intensity, or for a short duration (less than 45 minutes).
- Sports drinks: A colourful combination of carbohydrates, electrolytes and water, sports drinks are ideal for fuelling muscles and rehydrating.
What do athletes drink?
Sports drinks like Gatorade, Powerade, and All Sport can give you a needed energy boost during your activity. They are designed to rapidly replace fluids and to increase the sugar (glucose) circulating in your blood.
What sports drinks are good for athletes?
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22.5mg
39.2mg
14.1mg
n/a
Why are sport drinks bad for you?
Sports drinks may contain sugars but have little nutritional value. They add calories. So if you're not exercising long or hard, sports drinks could lead to weight gain. The sugars in these drinks can also lead to dental problems.
Is drinking sports drinks everyday bad for you?
Drinking too many of these, especially when not performing vigorous exercise, can increase the risk of overweight/obesity and other health problems such as type 2 diabetes, cardiovascular disease, and gout. There is also a risk of dental caries.
Are sports drinks healthier than soda?
Sports Drinks and Health [2] Sports drinks contain less sugar than soda and energy drinks, but still contain simple sugars. For example, a nutritional comparison shows that a 12-ounce cola drink contains about 39 grams of sugar, compared with 21 grams of sugar in a popular sports drinks.