Conclusion: Neither is entirely better than the other, as they both contain benefits. However, pills can become addicting, since they are twice as strong as a regular cup of coffee and less effort to consume, you need to be cautious with the amount of caffeine pills you take daily.
How many caffeine pills can i take at once?
Up to 400 mg of caffeine per day (or about 2 caffeine pills) is generally deemed safe for most adults. Make sure to read the package to see how much caffeine a particular product contains, and then follow the directions.Jul 12, 2016
Is 200mg of caffeine a lot?
Studies show that 100 to 200 mg of caffeine (about 1 to 2 cups of regular coffee) are enough to achieve these results. When caffeine consumption climbs to 250 to 700 mg per day, people may experience nausea, headaches, sleep difficulties or increased anxiety.Dec 3, 2004
Do caffeine pills actually work?
Research supports its effectiveness for these reasons. A 2014 study examined the effects of pills containing 200 mg of caffeine on memory in 160 adults. The researchers found that those who took caffeine pills during a learning task did better on memory tests 24 hours later compared with those who took a placebo.Oct 28, 2019
What is the strongest caffeine pill?
ProLab Advanced Caffeine is a high-potency stimulant, delivering 255 mg of caffeine in each serving. The product derives from six natural sources, including coffee, tea, and cacao. The supplement also contains added calcium. ProLab Advanced Caffeine tablets are available for purchase here.Oct 30, 2020
What are the long term effects of caffeine pills?
Long-term effects at this level may include chronic insomnia, constant anxiety, depression, and stomach problems. It can also cause high blood pressure or make high blood pressure worse.
What are the negative side effects of caffeine?
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Rapid or abnormal heart rhythm.
- Dehydration.
- Anxiety.
- Dependency, so you need to take more of it to get the same results.