Eat something with magnesium, or take a magnesium vitamin Almonds are among the foods highest in magnesium (not to mention high in protein and fiber), and are light on your stomach, so they are among the best bets for energy that you could possibly eat during pregnancy.
How can I boost my energy in early pregnancy?
- Choose nutrient- and protein-rich foods, such as low-fat milk, yogurt, beans, chicken breast, or peanut butter.
- Avoid turning to sugary foods or energy drinks for a quick fix.
- Eat every four hours , beginning with a balanced breakfast.
- Limit caffeine.
What helps tiredness in early pregnancy?
The only answer is to rest as much as possible. Make time to sit with your feet up during the day, and accept any offers of help from colleagues and family. Being tired and run-down can make you feel low. Try to look after your physical health make sure you eat a healthy diet, and get plenty of rest and sleep.