- Cereal Made With Natutral Wildflower Honey Crunchy Honey Roasted - Honey Bunches Of Oats. ...
- Quaker Quick Oats With Iron Dry. ...
- Ralston Enriched Bran Flakes. ...
- Publix Super Markets Inc. - ...
- Instant Grits (Made with Vegetable Fat)
What is the healthiest fortified cereal?
- Total Whole Grain Breakfast Cereal ($21.99 per 2-pack on Amazon)
- Post Great Grains ($23.99 per 12-pack on Amazon)
- Kashi GO (24.49 per 3-pack on Amazon)
- Special K Original ($2.92 per box on Amazon)
- Special K Nourish ($3.99 per box on Amazon)
- Cheerios Original ($4.04 per box on Amazon)
Is Cheerios high in iron?
Cheerios contain many important nutrients. ... Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in. This mineral plays a critical role in oxygen transport throughout your body ( 4 , 5 ).May 26, 2020
Is fortified cereal good for anemia?
It may be a good idea to choose iron-fortified cereals, bread products, orange juice, rice, and pasta. Also, fermented and sprouted grains and legumes are a better choice for people with iron deficiency because sprouting and fermenting break down anti-nutrient compounds that negatively impact iron absorption.
What is the best breakfast cereal for iron deficiency?
Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in. This mineral plays a critical role in oxygen transport throughout your body ( 4 , 5 ).May 26, 2020