A serving of Cheerios for children 1-3 years of age provides 1.5g Total Fat (0g Saturated Fat, 0.5mg Poly Fat, 0,5mg Mono Fat), 100mg Sodium, 15g Total Carbohydrate (2g Dietary Fiber, <1g Soluble Fiber, 1g Total Sugars, 1g Added Sugars), 2g Protein, 0.9mcg Vitamin D, 60mg Calcium, 6.3mg Iron, and 130mg Potassium.
- Total Whole Grain Breakfast Cereal ($21.99 per 2-pack on Amazon)
- Post Great Grains ($23.99 per 12-pack on Amazon)
- Kashi GO (24.49 per 3-pack on Amazon)
- Special K Original ($2.92 per box on Amazon)
- Special K Nourish ($3.99 per box on Amazon)
- Cheerios Original ($4.04 per box on Amazon)
Which cereal has the most nutrients?
- Oats. Oats are a nutritious cereal choice. ...
- DIY Muesli. Muesli is both a healthy and delicious type of cereal. ...
- Homemade Granola. ...
- DIY Cinnamon Crunch Cereal. ...
- Kashi 7 Whole Grain Nuggets. ...
- Post Foods Grape Nuts. ...
- Bob's Red Mill Paleo-Style Muesli. ...
- Ezekiel 4:9 Sprouted Grain Cereals.
Oatmeal is the way to go Not only is oatmeal a great source of fiber, but it's an excellent source of calcium. One cup of oatmeal boasts 100-150 mg of calcium. You can also add raw oats or oatmeal to other foods, like yogurt or energy balls.Jun 8, 2018