Nothing can hit the spot like a glass of milk.Milk is the only answer if you have a nice big fresh chocolate chip cookie.Maybe you just poured yourself a strong cup of black coffee and need a little something to cream it up.What better than milk?
My roommate starts and ends every day with a big glass of milk because she always does.Sometimes milk is the only choice.
You might wonder why you are craving milk.Unless you count my coffee, I am not a huge milk person.Chances are that something would be amiss if I woke up with a major craving for the stuff.
I’m not the only one.According to the wonderful world of science, there are a number of different reasons why people crave milk.
You think you want a glass of milk, but it’s not true.Your body is all about sugar.Milk has 13 grams of sugar per cup.
It’s not a bad way to get the sugar you want if you need it to keep your gutbacteria healthy.
Milk is the boss.It’s known as a complete food because it contains 18 of the 22nd vitamins and minerals required to keep humans happy.
It’s rich in vitamins A, B-12, calcium, magnesium, and zinc, so the next time you’re craving milk, it might mean you aren’t getting everything you need in your diet.
If you just ate something spicy, you’re probably going to want a glass of milk.That is more than just a random occurrence.Milk has fat in it, which means that it can temper the burning caused by capsaicin, the chemical that makes spicy things.
The combination of fat and sugar can cause pleasure centers in the brain to be activated.It goes into withdrawal when you suddenly stop giving your brain stimulation.
Milk has enough to get you hooked, even though it doesn’t have as much sugar.
Do I feel hungry if I’m craving milk or other items on this list?Do you, punk?Milk is a complete food, and it’s a quick way to curb hunger pains.Make sure you’re not famished first.
Guess what?Milk contains 87 percent water.Who needs water to live?You are probably.If you’re an alien, you should read this to pass the time.That is probably unlikely.
It’s easy to confuse a thirst craving with a milk craving.If you really want a glass of water, go for it.