What does it mean when the top of your foot hurts?
What does it mean when the top of your foot hurts?
Pain on the top of the foot can be caused by different conditions, the most common of which are due to overuse in activities like running, jumping, or kicking. Conditions caused by overuse include: Extensor tendonitis: This is caused by overuse or tight-fitting shoes.
Why do the top of my feet hurt in the morning when I get out of bed?
Why your feet hurt more in the morning Your feet hurt more in the morning because it's a return of pressure and stress being placed on them. After being off of your feet all night, your feet usually aren't experiencing any pain. When you wake up, all the pain and pressure comes back.
How do you relieve pain on the top of your foot?
- rest and raise your foot when you can.
- put an ice pack (or bag of frozen peas) in a towel on the painful area for up to 20 minutes every 2 to 3 hours.
- wear wide comfortable shoes with a low heel and soft sole.
- use soft insoles or pads you put in your shoes.
Why do my feet hurt when I walk after sleeping?
Pain in the bottom of the feet after long periods of rest, such as sleeping overnight or sitting at a desk for eight hours, is a classic symptom of plantar fasciitis, as well as Achilles tendonitis.4 Oct 2019