What does it mean when you physically can't get out of bed?
What does it mean when you physically can't get out of bed?
If you have a really hard time, you could have something called dysania. This means you simply can't get out of bed for about 1 to 2 hours after you wake up. Doctors don't recognize it as a medical condition, as it is not an official diagnosis. But if you experience it, you know it can be a serious problem.
How do you physically get out of bed in the morning?
- Go to bed when you're tired.
- Pick out clothes the night before.
- Program your coffee maker.
- Put a glass of water next to your alarm.
- Have a good reason for being up early.
- Do something active.
- Spend some time thinking.
- Write something down.