Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.Jan 7, 2020
What cereal does Dr Gundry recommend?
Sorghum makes a tasty cereal and boasts a good amount of polyphenols which can do some real good for your immune system. Beyond its polyphenol content, sorghum also offers up great vitamins and minerals. Again, millet and sorghum are your best friends when it comes to concocting a great lectin-free hot cereal.Oct 14, 2020
Does Dr Gundry recommend oatmeal?
Gundry has oat products firmly placed on his NO list. This is because oat-based products, as well as other grains, contain lectins.Mar 26, 2019
What are the 3 Foods Dr. Gundry wants us to stop eating?
Three foods that Dr. Gundry recommends you never eat are whole grains (including bread, cereals, and grain-fed animal meat), sugary and sweetened food and beverages, and undercooked legumes such as raw red kidney beans, which contain high levels of lectin, phytohemagglutinin.May 28, 2021
What are the worst foods for leaky gut?
If you have leaky gut syndrome, you should avoid these foods: refined carbohydrates, glutinous grains, white sugar, dairy products, vegetable oils, artificial sweeteners, alcohol, and caffeine. The foods you eat and the way you feel are often connected.Mar 24, 2021