The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.31 dic 2018
Can I lose weight by exercising at home?
Doing cardio is almost unavoidable if you want to lose weight. Although it's easier to do outside (cycling, swimming, running, etc.), it's entirely possible to work out at home with exercises to get your heart rate going.