Some of the best high fiber foods are: dark leafy greens like kale and spinach, broccoli, peppers, whole grains, beans, nuts and seeds, and even fruits such as bananas, apples, mangoes and berries.Sep 5, 2019
Is there an energy drink without caffeine?
Kvass. A popular drink in Russia and Eastern Europe, this fermented drink is a healthy way to get your energy levels up without using caffeine. Kvass is created through the natural fermentation of wheat, rye, or barley and has a similar taste to beer.