Acceptable foods for the keto diet include nonstarchy vegetables, dairy, protein, and healthy fats. Foods to avoid on the keto diet include processed foods, sweets, grains of all kind, high-carb fruits (some fruits, like avocados, are keto-friendly), alcohol, artificial sweeteners, and desserts.
What food groups can you not eat on keto?
- Beans, peas, lentils, and peanuts.
- Grains, such as rice, pasta, and oatmeal.
- Low-fat dairy products.
- Added sugars and sweeteners.
- Sugary beverages, including juice and soda.
- Traditional snack foods, such as potato chips, pretzels, and crackers.