What foods have no calcium?

How do I avoid calcium?

- Think food first. Foods rich in calcium include dairy products, sardines and leafy greens like kale and broccoli. ... - Drink up. ... - Do the math. ... - Schedule a check-up. ... - Supplement with care.

What can you eat on a low calcium diet?

- Canned sardines. ... - Fortified soy, almond and rice milk. - Fortified orange juice. ... - Tofu made with calcium sulfate. - Canned pink salmon with bones. - Fortified cereals and English muffins. ... - Greens. ... - Beans.

What can you eat on a no calcium diet?

- Dark green, leafy vegetables (such as spinach, broccoli, okra, and collard greens) - Some types of fish (canned sardines and salmon) - Sesame seeds, flax seeds, almonds, and brazil nuts. - Soybeans and white beans.

What can I eat if I can't have calcium?

What veggies are low in calcium?

- Brussel Sprouts (26) - Carrots (25) - Cauliflower (21) - Cucumber (18) - Lettuce: Iceberg (19) - Peppers: Red/Green (8) - Tomatoes (7) - Apple (4)