What happens if a child doesn't get enough vitamins?
What happens if a child doesn't get enough vitamins?
Children need vitamins and minerals for growth, development and good health. Children can get vitamins and minerals by eating a variety of foods from the five food groups. If children don't get enough vitamins or minerals, it can lead to growth and development problems.24 Sept 2020
What are consequences of a lack of vitamins?
When you don't get enough vitamin A in your diet, you may be at risk of developing a vitamin A deficiency. Over time, this can lead to numerous health concerns including vision problems, decreased immunity, and death. Luckily, you can treat mild forms of vitamin A deficiency without any long-term problems.12 Apr 2021
What happens if a child doesn't have enough vitamin B?
Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B12 deficiency can cause damage to your nerves and can affect memory and thinking.