What happens if I only eat fruits and vegetables?
Vegetables and fruits are usually low in calories and high in vitamins and minerals, making them an essential part of a healthy diet.If you get more of these foods, you may be able to lower your risk for a number of diseases.
It's not a good idea to only eat fruits and vegetables for a long time because they don't have all of the essential vitamins.Check with your doctor to make sure the diet is safe for you.
A two-week all fruit and vegetable diet might not result in long-term consequences, but the longer you follow this type of diet, the more likely you'll be to experience deficiency.
If you only eat fruits and vegetables for two weeks, your body will be missing out on a number of essential vitamins and minerals.
A diet consisting of fruits and vegetables is likely to be low in calories.If you follow a diet that is too low in calories, it can slow your metabolism and increase your risk for heart problems, osteoporosis and other health conditions.
If you're interested in trying this type of diet to lose weight, keep in mind that a slower metabolism also makes weight loss more difficult.headaches, dizziness, fatigue, emotional issues and fainting can all be caused by not getting enough calories.
Fruits and vegetables are some of the best sources of fiber, so if you only eat them, you'll be greatly increasing your fiber intake.If you make a sudden switch from your regular diet to one consisting of just fruits and vegetables, the sudden increase in fiber will be difficult for your body to handle and may leave you suffering from gas and/or bloating.It's better to increase your intake slowly.
It's important to drink plenty of water on this type of diet, as this will help minimize the gas and constipation caused by the higher amounts of fiber it contains.If you suddenly add a lot more fiber to your diet, be sure to check with your doctor to make sure it doesn't interfere with the absorption of some vitamins and minerals.
Don't follow a fruit-and-vegetable-only diet for a long time.A two-week diet of fruits and vegetables isn't likely to cause serious deficiency symptoms.
To maintain your brain, eye, and skin health, you need to get enough of the essential fats.It can have serious consequences if you don't get enoughProtein even for a short time.Making it harder for wounds to heal and making you more likely to get sick are some of the consequences of aProtein deficiency.
Mental confusion, skin and hair problems, and other issues may be caused by it.Your skin, hair, bones, hormones and blood can all be affected by an all-vegetable diet.