What happens if you accidentally eat moldy fruit?
It can happen to the best of us, when we decide to make a fruit salad but then realize that the cherries in the fridge have mold on them.When you take a bite out of a strawberry and see it has mold on it, it's heartbreaking.It was very bad.Is moldy fruit dangerous, and it might not taste great, but is it?
Our experts agree that while moldy fruit isn't the most delicious, it's usually not a health hazard.
William Li, physician-scientist and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself, saysMold on food is much more common than you think.He says that some of the molds are like the ones on cheese.
It's not pleasant to bite into a moldy berry just because you like Brie and blue cheese.According to Lisa Richards, author of The Candida Diet, in some cases, you might not even know that the fruit you are eating is bad.
She says that ingesting mold from fruit can happen more often than you think.This is not a dangerous prospect.
Richards doesn't think you'll experience side effects from eating moldy fruit.There are a few symptoms to keep an eye out for, such as nausea, vomiting, and gas.She says these could be signs of distress.
Li says to eat yogurt, kimchi, and sauerkraut if you want to shore up your gut microbiome.Drinking a glass of pomegranate juice can help the growth of healthybacteria in your gut.According to a member of the advisory board for Smart Healthy Living, certain people will want to be careful with moldy fruit.
If you are part of a high-risk population, it is important to buy, store and cook food safely.A person who gets sick from moldy fruit may experience nausea, vomiting, and other food poisoning symptoms.Some types of mold are more dangerous than others.
She says that some of the most dangerous molds are found on grains, nuts, celery, grape juice, and apples.If these foods have gone bad, be careful.People with mold allergies will want to be careful with their fruit.
Miller says that if you are allergic to the mold, you may be at risk for classic allergy symptoms.Seek medical attention if you are concerned that you have a bad reaction to mold.
While eating mold once is probably a non-issue for most people, Li does note that there is some evidence that eating moldy fruit over a long period of time may be harmful to your overall wellbeing.
One of your body's health defense systems may be damaged by mycotoxins.
According to John Ward, an InterNACHI-certified mold inspector and remediator in Canada, long-term exposure to mold can result in neurological problems or even cancer.Don't make mold ingestion a habit, it's not a big deal.
The better off you are, the more you can avoid mold.I wouldn't stress over a single bite of a moldy apple, as long as it's not repeated for a long period of time.
If you want to keep fruit from getting moldy, buy as much as you need and consume it quickly.
According to Richards and Miller, some fruits can go moldy more quickly than others, such as oranges, strawberries, apples, grapes, and raspberries.Keeping smaller quantities of these fruits and washing them before consuming can help reduce the chance that they will develop mold.
If you find a piece of fruit in your bowl that is not fresh, you might want to toss it.You might not need to.
Toby Amidor is an award-winning nutrition expert and author of The Best Rotisserie Chicken Cookbook: Over 100 Tasty Recipes Using A Store-Bought Bird.That can lead to food waste.
If you cut away another inch-deep border around the mold, you can remove the moldy part from a piece of fruit.
She says that if you touch the mold with your knife, you will spread it around the fruit as you cut.