What happens if you eat beef jerky while pregnant?
What happens if you eat beef jerky while pregnant?
Salt and spike in blood pressure The risk of a foodborne illness isn't the only reason to avoid beef jerky in pregnancy. While a bite of jerky can curb a craving, it's also high in salt. Depending on how much you consume, your blood pressure could spike, which isn't healthy for you or your baby.Jun 24, 2019
Is dried meat safe during pregnancy?
If you eat meat, make sure it has been fully cooked or frozen. Avoid dried meats, such as beef jerky.
Is beef jerky pasteurized?
Some jerky recipes include pre-cooking meat to kill bacteria, but this makes for a less desirable product. ... The recipe below uses pasteurization of the dried meat to ensure a safe product. Jerky can be eaten plain as a snack or meal supplement, or rehydrated in a soup or stew.Jul 22, 2014
Is it safe to eat beef jerky?
In short, though beef jerky is a healthy snack, its best consumed in moderation. Most of your diet should come from whole, unprocessed foods. Though beef jerky is healthy, avoid eating too much of it, as it's high in sodium and may come with the same health risks that are linked to eating processed meats.Mar 13, 2020
Is it OK to eat beef jerky while pregnant?
Beef jerky is a simple, delicious snack that you can find just about anywhere. It's meat — and no, there's nothing wrong with eating meat while pregnant.Jun 24, 2019
Is beef jerky fully cooked?
Jerky is a fully cooked product. ... Jerky can last so long without spoiling because it contains so little moisture. Modern methods of making jerky cook the meat while drying it out. You can do this with a smoker, oven or dehydrator.Jul 28, 2020
Why can't I eat cured meats when pregnant?
There's a small risk of getting toxoplasmosis if you eat raw and undercooked meat, which can cause miscarriage. Cured meats are not cooked, so they may have parasites in them that cause toxoplasmosis. Liver and liver products have lots of vitamin A in them. This can be harmful to an unborn baby.