- Sleep more. Sleep gives your muscles time to recover from exercise. ...
- Massage. Many athletes incorporate massage in their training to reduce muscle soreness. ...
- Compression garments. Wearing compression garments has become common among athletes over the past several decades. ...
- Contrast water therapy. ...
- Cryotherapy.
What drinks help with muscle soreness?
- Beetroot. Drinking 250 ml of beet juice right after an intense workout can reduce muscle soreness. ...
- Caffeine. An espresso before your workout can improve performance. ...
- Sour cherries. ...
- Ginger. ...
- Tomato juice. ...
- Fish. ...
- green tea.
Do recovery drinks help build muscle?
A new study finds evidence that protein shakes may not help your muscles recover much after a grueling workout. Participants reported muscle soreness and reductions in muscle power and function after working out and having a protein shake. The study was small, and experts say more research is needed.Sep 9, 2019
What should I drink for muscle recovery?
- Tart cherry juice. Drinking tart cherry juice may benefit both trained athletes and novice gym-goers alike. ...
- Watermelon and watermelon juice. Watermelon is sweet, hydrating, and loaded with nutrients. ...
- Fatty fish. ...
- Pomegranate juice. ...
- Beet juice. ...
- Whey protein shakes. ...
- Eggs. ...
- Dairy.
What does muscle recovery drink do?
Recovery drinks, like our partner Fluid's Recovery drink mix, are great. They conveniently deliver carbohydrate, electrolytes, fluid, and protein and they are typically consumed immediately after exercise when your body is ready for rapid replenishment.